Episode 60: 'How Do You Get Out of a Rut?' Answering Your Questions!
Episode 60, our 6th Q&A episode! Thank you so much for all the kindness, community and feedback during these last ten episodes. It is my great joy to share my thoughts and experiences with you, and fo...
27 Jul 202528min
Episode 58: You're Not Faking It, You're Making It!
All I have to do to be the version of myself I want to be, is pretend that I am and act like I am until I am. Logistically it’s simple but emotionally, it’s anything but. To act like the best versions...
29 Jun 202513min
Episode 57: Don't Take It To Heart if You're Bad At The Start!
When we start something that we’re not yet good at, it’s easy to become demoralised at a time where, really, we should be giving ourselves the most leeway and having the most fun! It’s inevitable that...
15 Jun 202514min
Episode 56: Sitting in Stillness
After our busiest moments and biggest achievements, there is an inevitable calming of the waters. Sometimes this calm can feel too quiet, too still, to the point of making us overthink or feel spurred...
1 Jun 202516min
Episode 55: Say Something Nice to Yourself! Out Loud!
It’s important to have a good balance between pushing ourselves and encouraging ourselves. I have found myself wanting in the latter, so recently I have been making it a conscious practice to express ...
18 Mai 202512min
Episode 54: To Find Perspective, Zoom In or Zoom Out
Sometimes when I have one too many difficult days in a row (or just one difficult day full stop!), my circumstances seem all-encompassing - that is when I need to zoom out and see that in the bigger p...
4 Mai 202512min
Episode 53: Doing Our Best is the Best We Can Do
The difficult thing about doing our best, other than how demanding it can be, is navigating how different our ‘best’ can look at any given time. To be able to look at ourselves, see our efforts and kn...
20 Apr 202518min
