Mindful Moments with Charlotte Farragher

Today's Podcast explores the resource that is yoga and mindfulness for the adolescent and parent mind, We speak with long time practitioner Charlottes on her own experience of anxiety and how yoga had become an interval part of her life.

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To follow Charolotte Farragher you can find her on Instagram tuamyogaandpilatesstudio for upcoming classes and more.

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Share your thoughts on this episode with me I would love to hear your feedback. Until then take care. Gina