An interview with Ryan Lenehan

An interview with Ryan Lenehan

Today I am speaking with Ryan Lenehan of Velocity Fitness Tuam. Ryan is a trainee strength and conditioning coach. Ryan tells me about how he started this area and how it became his passion. You can follow Ryan on Instagram on velocityfitness_tuam please follow me on (click on the links) ⁠Instagram⁠ or ⁠Facebook ⁠for helpful daily tips. If you have questions about todays episode or any other shows please shoot me an email on 📨adolessence1@gmail.com tell me what would you like me to talk about next? Love to hear from you

Episoder(25)

Adolescent presentations and challenges

Adolescent presentations and challenges

Adolescent presentations and challenges How is your adolescent showing up , what are they really trying to tell you, how are their thoughts working. Often we need to look and listen to an adolescent t...

24 Aug 202323min

Showing up.

Showing up.

Let’s talk about showing up and what it means. We seem to have forgotten how to be real, how to get it right and wrong. Sometimes when we are rearing adolescents we are held to ransom by what we are s...

17 Aug 202321min

Adolescent Psychothearpy

Adolescent Psychothearpy

How does Asolescent Psychotherapy work? This is an overview of how Adolescent Therapy works. Listen to the various presentations, the growth and learning involves for Parent Caregiver and Adolescent ...

10 Aug 202323min

Parenting through shame and triggers

Parenting through shame and triggers

Let’s look at how we get triggered as parents and the options we have to show up and re set. Shame and difficult experiences all form a major part of the parenting role. When we can’t erase difficult ...

3 Aug 202319min

Fine Tune listening

Fine Tune listening

How can we become better listeners for ourselves. If we understand and focus on this skill it will bring the reward of understanding our adolescents and young adults much better. We know it’s not rock...

27 Jul 202317min

What to do with worries

What to do with worries

Worries are something that affect us all and we know we can't get rid of them. Parenting adolescents involves lots of worry so let's figure out how we can manage and direct worries in the right direct...

20 Jul 202315min

Understanding the adolescent brain

Understanding the adolescent brain

Understanding the adolescent nl brain. How and why is it so irrational, lost offline and so hard to reach. Dive i to this episode and learns about where adolescents live in their brain and why it’s so...

13 Jul 202321min

Anxiety explained

Anxiety explained

ANXIETY EXPLAINED Let's talk about anxiety explained... When anxiety grows we all get held to ransom. The myth is we need to get rid of it, it’s inevitable so let’s try and understand more about the h...

6 Jul 202317min

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