Hello Diabetes28 Mai 2025

Mindful Smart Eating: The Best Mantra for Healthy Life

During extreme stress, the body releases counter-regulatory hormones like adrenaline, growth hormone, and cortisol, which raise blood sugar levels. While insulin lowers sugar, these hormones can counteract its effects. For instance, a person experiencing a heart attack may initially see a drop-in blood sugar, but it later stabilizes. Some may need insulin temporarily before managing diabetes through diet alone. Before fasting, it is crucial to consult a doctor, just as one would before surgery. Certain diabetes medications, especially insulin and sulfonylurea tablets, increase the risk of hypoglycemia, particularly during prolonged fasting of 12–14 hours. Low blood sugar can be severe, requiring careful monitoring. However, advancements in diabetes treatment have introduced newer medications that reduce this risk, allowing safer fasting for diabetics. Proper medical guidance ensures balanced blood sugar levels, minimizing complications. Dr. Kavita Gupta highlights the vital role of women as the foundation of a family. She stresses the importance of proper nutrition from adolescence, as many young girls today follow unhealthy diets influenced by social media. A balanced diet with dal, rice, and vegetables is essential for growth, development, and future maternal health. She also emphasizes mindful eating during fasting. For Sehri, she recommends nutritious foods like milk or porridge, while Iftar should start with dates and plenty of water. She advises against fried and oily foods, encouraging fresh vegetables and wholesome meals for overall well-being. Expert: Dr. Sunil Gupta & Dr. Kavita Gupta Anchor: Kalyani Gokhale Recorded on: 28/02/2025 Recorded at: Akashwani Nagpur

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Episoder(110)

Why Diabetes Needs Early Diagnosis and Prevention

The live phone-in programme “Hello Doctor” by the Diabetes Care Foundation of India featured expert guidance from Dr. Sunil Gupta and Dr. Shlok Gupta on diabetes awareness, diagnosis, prevention, and ...

22 Mai 29min

Healthy Eating and Timely Care Can Prevent Diabetes Complications

The live phone-in programme “Hello Doctor” by the Diabetes Care Foundation of India featured Dr. Sunil Gupta and Kavita Gupta, who shared valuable insights on diabetes, common myths, healthy nutrition...

15 Mai 28min

Diabetes, Obesity, and Insulin Resistance

During the live phone-in programme “Hello Doctor” on Akashvani, the discussion highlighted the strong link between obesity, diabetes, and insulin resistance, etc. emphasizing that diabetes management ...

1 Mai 25min

Diabetes and Neuropathy: Understanding Nerve Damage and Its Prevention

During the live phone-in programme “Hello Doctor” on Akashvani, Dr. Sunil Gupta explained that diabetes can affect many organs of the body when blood sugar remains uncontrolled for a long time. One of...

20 Mar 26min

Diabetes and Neuropathy: Symptoms, Causes, and Prevention

During the Akashvani live phone-in programme “Hello Doctor,” Dr. Sunil Gupta discussed various complications of diabetes and explained that the condition can affect almost every organ in the body. He ...

19 Mar 27min

Lifestyle Changes, Obesity, and Diabetes: Causes, Risks, and Prevention

Dr. Sunil Gupta provided detailed guidance on diabetes, obesity, insulin resistance, and lifestyle-related health risks. He explained that diabetes management must be individualised, with treatment go...

27 Feb 28min

World Diabetes Day 2025: Emphasise Prevention, Awareness, and Lifestyle Management

The session featured Dr. Sunil Gupta and Dr. Kavita Gupta, who provided detailed guidance on diabetes awareness, prevention, and long-term management. Dr. Sunil Gupta explained the historical signifi...

20 Feb 28min

Can Obesity and Diabetes Affect Pregnancy

Dr. Sunil Gupta spoke in detail about the growing link between obesity, diabetes, pregnancy-related risks, and modern lifestyle habits. He explained that obesity—particularly abdominal or visceral fat...

12 Feb 28min