The Underrated Skill / Handling Success
Mental1 Apr 2025

The Underrated Skill / Handling Success

Many people know the importance of being able to deal with setbacks and building resilience. But what about when you get a taste of success? Do you know how to keep the drive? How to maintain that level when you're there?

🏆 Did you know that nearly 80% of young adults who reach early success struggle to maintain it—not because of skill, but because of comfort? The real challenge isn’t just getting to the top. It’s staying there without letting it define you—or derail you.

In this episode, we sit down with Liya Brooks, goalkeeper for the University of North Carolina and the Jamaican National Team, to talk about what happens after success. From winning national championships to earning her first international caps, Liya opens up about staying grounded, owning her mistakes, and finding hunger even in the highs.

She shares practical, real-life techniques for how to handle pressure, block out noise, and embrace feedback. Whether you're a young athlete, performer, or just someone chasing your next goal—this conversation will help you develop the mental tools to stay driven, stay patient, and stay growing.

Episoder(155)

Pain Doesn’t Ask If You’re an Athlete, A+ Student, or Favorite Friend

Pain Doesn’t Ask If You’re an Athlete, A+ Student, or Favorite Friend

I was supposed to go to Joey’s house that day. Then he did what he did. I’ve spent years wondering—could I have saved him? Could I have changed something? That’s the guilt that lives in you when suici...

23 Sep 202543min

The Day My Dad Said Goodbye Without Saying It

The Day My Dad Said Goodbye Without Saying It

June 16, 2002. I thought it was the best day of my life. My dad pushed me on the swings, bought me ice cream, told me I was brave. Hours later, he was gone. Not from a heart attack. Not from an accide...

21 Sep 20257min

My Dad Thought I’d Be Better Off Without Him.

My Dad Thought I’d Be Better Off Without Him.

The day I found out how my dad really died… was the same day I started learning how to live. I was 6 when he died. 36 when I finally found out why. And what no one tells you about hiding the truth to ...

18 Sep 20256min

I wasn’t suicidal. I just didn’t want to feel this way anymore.

I wasn’t suicidal. I just didn’t want to feel this way anymore.

"I wasn’t planning to die because I hated life. I just didn’t know how to keep living it. And one mom — who overheard everything — saved me before I could save myself."   When you’re 17 and drowning, ...

14 Sep 20257min

She Survived Cancer. I Couldn’t Survive a Monday.

She Survived Cancer. I Couldn’t Survive a Monday.

You ever realize mid-conversation… that you didn’t want to die? You just wanted the pain to stop. This is the story of how my best friend’s secret battle — one I never even knew about — ended up savin...

11 Sep 20256min

She Said “I’m Fine.” But I Knew She Wasn’t.

She Said “I’m Fine.” But I Knew She Wasn’t.

Derrick wasn’t supposed to be a hero that night. He was just a 17-year-old with a gut feeling… and a hallway door that wasn’t locked. This is the story of the knock that saved my life. And why listeni...

7 Sep 20257min

I Didn’t Die. So Now I Get to Watch My Daughter Live.

I Didn’t Die. So Now I Get to Watch My Daughter Live.

One knock. One sentence. One ordinary Tuesday that almost never happened. 18 years ago, Lexi was sitting on her bedroom floor with a goodbye letter. And then her brother knocked on the door.   What if...

4 Sep 20256min

$127K in Loans, $185K in Wealth — This Is the Flip 🎯

$127K in Loans, $185K in Wealth — This Is the Flip 🎯

Sophia had $127K in debt, $2,400/mo income, and still built a six-figure business and a net worth of $185K in 3 years. How? She stopped trying to be debt-free and started trying to be wealthy. You’ve ...

31 Aug 20258min

Populært innen For unge lyttere

min-barneoppdragelse
er-det-noe-liv-med-nora-angeltveit
foreldreradet
vitnemal
snipp-snapp-snute
mamma-jobber
jordmorpodden-om-graviditet-fodsel-og-barseltid
gravid-uke-for-uke
rss-the-molvar-maurstads
familieliv
rss-maren-mina
lrerrommet
uroskolen
rss-det-ma-vi-snakke-om
plutselig-barneteater
rss-fertilitetsradet
fodselspodden
fodepodden-2
rss-ifengsel-podden
rss-gravidpodden-uke-for-uke