Perfectionism Is NOT a Personality Trait 🛑📚
Mental15 Jul 2025

Perfectionism Is NOT a Personality Trait 🛑📚

You’re not broken — you’ve just outgrown your shell 🩞

If your “always say yes” phase is turning into burnout, this one's for you. That perfectionist armor that once kept you safe? It might be holding you back now. Growth hurts. But not growing hurts more.

Perfectionism, people-pleasing, coping skills from your teen years — they got you here. But are they the reason you feel stuck now?

This episode breaks open a wild lobster metaphor that slaps harder than expected. đŸ«š Because growth isn’t just hard — it’s vulnerable. But like the lobster, real transformation means shedding the shell that once kept you safe.

If you’re feeling burnt out, lost, or just not you anymore
 this one’s for the next version of you that’s trying to break free.đŸ«¶

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Episoder(164)

You Just Need A Little Time To Catch Up To Yourself

You Just Need A Little Time To Catch Up To Yourself

Brian's 18, nineteen days past graduation, and very much in the “so
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26 Mai 11min

The Floor Disappears After Graduation. That Might Be the Point.

The Floor Disappears After Graduation. That Might Be the Point.

The tassel's still swinging. Four hours past the handshake, the diploma, the long hug that felt more like a goodbye than a celebration. Judy is in a Cracker Barrel parking lot on I-81, somewhere betwe...

19 Mai 10min

The Pressure Wasn’t Loud. That’s Why It Worked.

The Pressure Wasn’t Loud. That’s Why It Worked.

Mikayla spent eight months earning her car and only nineteen days driving with her license before one choice changed everything. This episode follows a night that starts with music, freedom, and frien...

12 Mai 9min

How Being More Selfish, Helps You Be Selfless

How Being More Selfish, Helps You Be Selfless

Nick Kirchhof won national championships as a player and a coach. He wasn't always winning though. He started games. Until he didn't... He watched teammates take his spot. Then he got selfish. And eve...

6 Mai 27min

Other people's words. Your voice. That's the problem.

Other people's words. Your voice. That's the problem.

What happens when someone else’s voice gets in your head before yours ever has a chance? Cole is 17, throws 91 off the mound, and has D1 coaches texting his phone. From the outside, he looks like the ...

5 Mai 11min

What a Honey Badger Can Teach You About Your Energy

What a Honey Badger Can Teach You About Your Energy

Ever sit in your car after a bad day and realize
 it wasn’t just the day? It was the same spiral. The same reaction. The same version of you showing up when pressure hits. This episode uses the honey ...

2 Mai 4min

Coping Has a Cost

Coping Has a Cost

What you call “coping” might be quietly becoming the thing that’s costing you. Brooke is in nursing school, trying to become the kind of person who understands what the body is saying before it’s too ...

29 Apr 9min

She Said His Name Like a Period. Then Left.

She Said His Name Like a Period. Then Left.

Talon had it all mapped out. Division I track scholarship. A coach who nodded instead of spoke. A mom whose old meet footage he'd been chasing since he was nine. Then his ACL tore. Again. Different kn...

22 Apr 11min

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