041: Gratitude
Let It Be24 Okt 2016

041: Gratitude

Kelly has never hidden the fact that she has a complicated relationship with gratitude, as for her, it ties so closely to privilege and ‘first world problems’ . Brooke, on the other hand, is a big fan practising gratitude and credits it with helping her overcome some of the lowest moments over the past few years.

Today they talk about why gratitude can so quickly become a guilt-laden exercise (I’m so lucky and others are not) and one that works against itself, as well as offering some practical ways of incorporating more gratitude into your day without slipping into Pollyanna Mode.

Kel also comes to realise the core of some of her discomfort with gratitude, and how that can impact her ability to fully feel her emotions (the good and the bad). Kel and Brooke also talk about how to install gratitude (but not guilt) into their kids.

Head over to http://www.letitbe.fm to learn more about Kelly and Brooke and subscribe to the show!

See omnystudio.com/listener for privacy information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(71)

070: The End ... For Now

070: The End ... For Now

They say all good things must come to an end ... And while this episode isn't necessarily the end of Let It Be forever, it's the end for now. With that in mind, Kelly and Brooke take the opportunity t...

29 Des 201759min

069: Ask us Anything

069: Ask us Anything

In the final episode of this season, Kelly and Brooke answer some cracking listener questions. After putting a callout in the Facebook group, the girls have been inundated with a whole heap of exce...

17 Jul 201751min

068: Things

068: Things

In this episode Brooke and Kelly talk all things minimalism – what it is, why they’re a bit sick of it and what some of their most cherished items are. Brooke and Kel are both minimally-minded. Both ...

10 Jul 201734min

067: We’re Not Broken

067: We’re Not Broken

In this chat Kel and Brooke talk about the concept of being ‘broken’ and why there is freedom in the acceptance of our genuine selves regardless of how ‘normal’ we are (or aren’t). In life we’re often...

3 Jul 201733min

066: Maintaining Positive Changes

066: Maintaining Positive Changes

Kelly and Brooke answer a listener question about how best to maintain positive changes in life, when things start getting complicated. In this episode Brooke and Kel answer a question they received ...

26 Jun 201725min

065: Privilege

065: Privilege

Kel and Brooke have skirted around this topic for many months, but they think it’s time. Time to talk about privilege. What is privilege exactly? And why is it such an important concept to understand?...

19 Jun 201730min

064: Energy Levels

064: Energy Levels

This week Kel and Brooke talk about energy levels – specifically, how they manage theirs and why it matters to maintain a decent amount of energy when living a simpler, slower life. Over the past few ...

12 Jun 201739min

063: Anxiety and Depression

063: Anxiety and Depression

Kel and Brooke chat about their own personal experiences with depression and anxiety in this episode that’s slightly heavier than normal. Recently Kelly and Brooke hosted A Simpler Way in Sydney, alon...

5 Jun 201735min

Populært innen Samfunn

rss-spartsklubben
alt-fortalt
giver-og-gjengen-vg
aftenpodden
aftenpodden-usa
konspirasjonspodden
popradet
rss-nesten-hele-uka-med-lepperod
rss-henlagt-andy-larsgaard
wolfgang-wee-uncut
grenselos
bokmerket-2
lydartikler-fra-aftenposten
rss-espen-lee-usensurert
rss-dette-ma-aldri-skje-igjen
synnve-og-vanessa
fladseth
rss-siktet
min-barneoppdragelse
frokostshowet-pa-p5