8 Ways to Decide Which Friendships to Invest In & Which Friendships to Let Go Of
Do you feel tired of small talk and no real connection? Do you want to start building genuine friendships? Today, Jay talks about the eight simple tips to help you decide which friends to keep close and which ones you might need to step back from. You'll learn how to spot friends who make you happy and help you grow, and notice the ones who might be bringing you down. Let's understand the impact of the company you keep, the power of focusing on yourself, and the wisdom in discerning relationships meant for a season, reason, or lifetime. Jay unpacks the value of tough conversations and learns to distinguish between fleeting friendships and those destined for depth. There is strength in setting boundaries and the transformative experience of shared challenges. In this episode, you’ll learn: How to choose your long-term friends How to deepen new friendships How to be the right friends to others This episode is your guide to nurturing genuine connections and fostering personal growth in a world craving authenticity. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:00 Who Do You Spend Time With? 04:05 Focus on Yourself 05:06 Season, Reason, or a Lifetime 10:29 Is Repairing a Broken Relationship Worth It? 13:24 Why Do We Need These Hard Conversations? 15:58 Not Every Friendship Has a Future 18:32 Shallow Conversations Don’t Lead to Genuine Connection 21:26 Barriers Keep Others Out, Boundaries Keep Us Safe 23:08 If You Don’t Fit In, That’s Okay 25:04 Doing Difficult Things Together See omnystudio.com/listener for privacy information.
22 Mar 202427min
Jessie Inchauspé: 3 Simple Hacks to Improve Your Glucose Levels by 75% & 3 Ways You’ve Been Lied To About Sugar
What happens in our body when we eat sugar?How does a glucose spike affect our health? Jay welcomes Jessie Inchauspé (Otherwise known as Glucose Goddess.) Jessie is a French biochemist and New York Times bestselling author. Jessie is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health through studies of glucose. In her books Glucose Revolution and The Glucose Goddess Method, which sold over 1 million copies worldwide in 40 languages, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. Jessie doesn't hold back as she unpacks the world of nutrition and wellness, and the intricate relationship between glucose, sugar consumption, and overall health. Jessie discusses the fundamentals of glucose and its vital role in fueling our bodies, the detrimental effects of excessive sugar consumption, and the three glucose spikes that can wreak havoc on our well-being. The hidden sources of high sugar content in everyday foods will surprise you therefore learning the practical strategies to train your body to burn fat for fuel is essential as well as uncovering the tips for eliminating post-meal cravings and the benefits of adopting a zero-sugar lifestyle. In this interview, you will learn: The role of glucose in the bodyThe foods that help lower blog sugarThe hacks to control blood sugar spikeThe best practices to optimize your sugar intake Tune in to this eye-opening conversation with Jay and Jessie as they talk about practical tips, expert advice, and invaluable wisdom to help you make informed choices and prioritize your health and well-being. With Love and Gratitude,Jay Shetty What We Discuss: 00:00 Intro05:36 What is Glucose and How Is It Used by Our Body?08:15 We Don’t Need to Eat Sugar10:30 The Three Glucose Spikes That Damage Our Body15:32 Foods with Hidden High Sugar Content17:20 The Crash After the Glucose Spike20:25 How to Train Your Body to Burn Fat for Fuel24:35 How to Eliminate Post Meal Cravings30:08 Why It’s Better to Have Zero Sugar Intake Daily34:55 Sleep and Glucose Go Hand in Hand37:12 How Blood Sugar Levels Affect Mental Health43:18 Ideal Foods to Take Before Workout 46:57 The Benefits of Taking Vinegar Before Meals49:56 Put “Clothing” on Your Carbs53:33 Fruits Are Healthy Until It Gets Processed57:26 Stop Counting Your Calories01:03:53 The Anti-Spike Formula 01:05:50 The Disheartening Truth About Taking Ozempic to Lose Weight01:08:58 Jessie on Final Five Episode Resources: Jessie Inchauspé | InstagramJessie Inchauspé | TwitterJessie Inchauspé | TikTokGlucose RevolutionGlucose Goddess Jessies New Dietary SupplementSee omnystudio.com/listener for privacy information.
18 Mar 20241h 15min
#1 Way to Find Confidence Within When You Have Low Self- Esteem with Victoria Jackson
Today, let's welcome to the On Purpose podcast cosmetics entrepreneur, medical research trailblazer, and Women’s Hall of Fame inductee, Victoria Jackson. Victoria founded the global powerhouse brand Victoria Jackson Cosmetics where she irrevocably altered the beauty landscape with her creation of the “No Makeup” makeup aesthetic. She and her husband, Bill Guthy—founder of the marketing behemoth Guthy-Renker—established The Guthy-Jackson Charitable Foundation to fund research on NMO treatments and a potential cure. Victoria shares her lifelong experiences, from the anxiety of feeling different to the profound questions about our existence and the roles we play in this world. She opens up about the darkest day in her life as well as the trials of transforming passion into a successful enterprise. These stories aren't just about overcoming; they're about thriving, giving hope to those striving to make a meaningful impact in their lives and the lives of others, especially when facing seemingly insurmountable obstacles. In this interview, you’ll learn: How to stay resilient in the most difficult circumstances How to move on from trauma How to turn passion into a career How determination can change lives Why we never stop learning The episode is a beacon for anyone seeking to make sense of life's complexities, offering insights into building relationships, handling adversity, and finding one's calling. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 04:38 I Always Felt That I’m Different 05:51 We’re All Trying to Figure Out the World 06:38 What Were You Most Anxious Of? 08:55 What is My Purpose? 11:29 Love for Teaching and Sharing Knowledge 13:58 Trust the Process and Have Patience for Yourself 17:13 “The Night I Nearly Lost My Life” 23:13 How Do You Overcome Trauma 25:04 “I Wanted to Give Women Hope” 27:42 Transforming Passion to a Successful Business 32:32 Navigating Relationship Can Be Challenging 35:56 “My Daughter Had Four Years to Live” 39:54 Prove It To Them That You Can Do It 42:39 The Biggest Roadblocks in Healthcare 47:37 How Do You Survive Difficult Situations? 49:48 Finding Cure For Alli 53:21 Going Against All Odds 55:00 Finding Answers and Taking Actions 57:48 Victoria on Final Five 01:03:11 It’s Hard to Get People to Pay Attention 01:06:43 Download the NMO Resources App 01:09:13 Strategic Allocation of Funds 01:10:32 You Just Have to Find a Way Episode Resources: Victoria Jackson | Website Victoria Jackson | Instagram Saving Each Other: A Mother-Daughter Love Story The Power of Rare: A Blueprint for a Medical Revolution Victoria's latest book, "We All Worry, Now What?" is now available for pre-order on Amazonhttps://www.amazon.com/All-Worry_Now-What-Victoria-Jackson/dp/1595911324See omnystudio.com/listener for privacy information.
15 Mar 20241h 16min
Michael B. Jordan: How to Connect with Your Intuition & Focus on Your Path
Do you want to learn how to connect with your intuition? Do you want to stay focused on your path? In a very special episode of On Purpose, Michael B. Jordan joins Jay for an open and honest conversation. Michael is a director, actor, and producer recognized as an industry leader. Michael recently reprised the role of Adonis Creed in CREED III, which had the biggest opening weekend for a CREED film and biggest domestic opening for a sports movie ever. In this insightful conversation, Michael sheds light into the nuances of our childhood and its lasting impact on our lives. He also talks about resilience and the importance of prioritizing family amidst the journey of life. Michael and Jay discuss the essence of intuition, authenticity, and purpose, empowering listeners to connect with their inner selves and forge meaningful paths forward. There is strength in building your own team therefore it is important that we know how to pick our own people. The same goes for showing our authenticity at all times and creating safe spaces for ourselves and the people around us. It also matters that you do not hide behind false words and to always speak your truth. In this interview, you'll learn: How to connect and develop your intuitionHow to trust your own choicesHow to be authenticHow to be truth to yourself and to others Today, we will learn the value of shared goals, insightful stories, and guidance to inspire you to live with purpose, authenticity, and boundless potential. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro04:39 Why Your Childhood Environment Matters09:44 Family Over Everything12:16 Never Stop Making Yourself Better21:29 The Moments of Negativity28:00 How to Connect with Your Intuition31:17 This is Your Moment34:05 The Right Things to Obsess Over38:07 The Benefits of Sea Moss43:23 How to Build Your Team48:48 The Best Way to Bring People Together54:52 How Do You Define Authenticity?01:00:10 What is Your Purpose?01:05:43 Finding Your Own Safe Space01:09:33 Unapologetically Honest About Your Truth01:13:31 Michael on Final Five Episode Resources: Michael B. Jordan | Instagram Michael B. Jordan | Twitter Michael B. Jordan | Facebook MossSee omnystudio.com/listener for privacy information.
11 Mar 20241h 23min
Jay & Radhi Answer Questions About Productivity Hacks, Using Your Energy Effectively, and How to Have Positive Self-Talk
This episode is brought to you by BMW, and the most requested guest is back again - Jay's wife, Radhi Devlukia! Jay and Radhi swap lives for a day in the all electric BMW ix. In this episode, Jay and Radhi take a road trip to the grocery store, where she challenges Jay to complete a grocery store run, where he is tasked to find the right ingredients for their favorite recipe, without her help. There’s never a dull moment when Jay and Radhi are together - from their on-the-road Q&A, to their grocery store outing (especially when Jay still couldn’t tell the difference between coriander and parsley) - they continue to provide laughs, insights, and meaningful wisdom. Tag along on this ride and join the challenges of modern day dating and find out who’s the most stubborn one between the two. What We Discuss: 00:00 Intro 00:18 Jay’s Stuffed Pepper Recipe in Radhi’s Cookbook 02:03 If We Are in Carpool Karaoke 02:44 Difference Between Drivers in LA and London 03:42 What Does it Mean to Be A Backseat Driver in Life? 05:35 The Three People You Will Go on a Drive With 08:43 Who Usually Leave the Car Lights On? 09:52 Who’s Most Likely to Get Car Sick? 10:29 Would You Need Maps to Navigate Between Places? 11:02 Why Doesn’t Radhi Reply to Messages Right Away? 12:57 First Line to Say When You Meet in a Party 14:11 What’s Your Screen Time? 15:10 Do You Have an Ick About Me? 16:33 It’s Time to Buy Groceries! 22:35 How Does It Feel When Someone Cook For You? 23:56 How Do You Manage to Stay Productive Everyday? 28:03 What Kind of a Party Person Are You? 31:05 Living Conditions in Refugee Camps in the Old Days 31:59 Leaving an Impact in the Community Your Serve 37:02 Spending Time with Family in an Indian Wedding To learn more about the all electric BMW iX head here https://bit.ly/jayshettyxbmwix See omnystudio.com/listener for privacy information.
8 Mar 202438min
Dr. Ramani: 2 Signs You are Being Love Bombed & 8 Ways to Know If You are Dealing with a Narcissist
Why do we fall victim to love bombing?Why do we attract narcissists?Dr. Ramani is back with eye-opening and science-based insights on narcissism. Dr. Ramani is a licensed clinical psychologist, Professor Emerita of Psychology at California State University Los Angeles, and the Founder and CEO of LUNA Education, Training & Consulting. Dr. Ramani discusses the difference between narcissism versus narcissistic personality disorder. She dives into the signs of love bombing and how to stop attracting narcissists. Dr. Ramani also talks about the practical strategies for safeguarding yourself from attracting narcissistic personalities into your life and how to spot the red flags and establish healthy boundaries. Join us in understanding the complexities of narcissism, how to foster resilience, establish boundaries, and reclaim yourself.With Love and Gratitude,Jay ShettyWhat We Discuss:00:00 Intro01:09 Narcissism Versus Narcissistic Personality Disorder05:41 Why Narcissistic People Make History09:28 How to Not Attract a Narcissist11:27 A Narcissistic Person is Like a Volcano14:38 Love Bombing is Winning You Over with Attunement15:24 From Love Bombing to What Went Wrong 18:11 Empaths Get Stuck in Trauma-Bonded Relationships21:45 The Impact of Narcissistic Abuse25:29 Can You Disengage from a Narcissistic Partner?26:36 Repeat Perpetrators Harm the Forgiver28:21 You Can Empathize and Not Forgive30:42 What is Radical Acceptance?32:39 Flexibility in Our Psyche35:20 Grief is the Most Human Experience38:06 How to Recreate Your Own Subjective Focus44:13 How to Pull Yourself from any Form of Gaslighting48:58 Can a Narcissist Ever Heal?53:38 Is Change Possible?Episode Resources:Dr. Ramani | Website Dr. Ramani | InstagramDr. Ramani | YouTubeDr. Ramani | TikTokIt's Not You: Identifying and Healing from Narcissistic PeopleSee omnystudio.com/listener for privacy information.
4 Mar 202459min
4 Signs You Care Too Much About What People Think & How To Stop Worrying About People’s Opinions
Do you find yourself thinking too much about other people’s opinions? Is it starting to feel like it’s negatively affecting your life? Today, Jay unveils the subtle yet pervasive signs that indicate a deep-seated concern for others' opinions and the telltale signs that you may be overly influenced by external validation, from struggling to assert boundaries to outsourcing your decision-making to others. Jay Also talks about actionable tips and strategies for reclaiming your sense of self-worth and how to draw inspiration from those who have walked a similar path before you, cultivating resilience and self-assurance in the face of external judgment. Explore the transformative power of reframing your self-perception and embracing a mindset of self-acceptance, as Jay emphasizes the importance of clarity and self-awareness in navigating life's challenges. In this episode, you'll learn: How to not crave external validation How to stop people-pleasing How to not get swayed by other people’s opinions How to stand your ground Gain practical tools for cultivating inner strength and confidence, from reframing negative self-talk to recognizing the inherent value of your own opinions and choices. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:11 Stop Caring About What People Think 04:10 Sign #1: You Get Easily Swayed 05:36 Sign #2: You Struggle to Say NO 06:18 Sign #3: We Often Want to Please Others 06:40 Sign #4: You Outsource Your Choices 09:22 Tip #1: Someone Has Been Through a Similar Experience Before You 17:00 Tip #2: Don’t Be Someone Who Gossips About Others 18:52 Tip #3: Be Clear About How You Feel About Yourself 21:06 Tip #4: Opinions Don’t Become Your Reality 22:19 Tip #5: Think of the Three Best Decisions You’ve Made in Your Life 24:20 Tip #6: People Are Not Thinking About As Much As You Think They AreSee omnystudio.com/listener for privacy information.
1 Mar 202427min
Radhi Devlukia: #1 Reason You Are Tired After Lunch & The Simple Change You Can Make to Avoid the 3 PM Slump
Do you tend to feel tired after eating? Do you want to learn simple changes to stay energized and avoid the 3 PM slump? On this special episode of On Purpose, My wife Radhi joins us! Radhi is a clinical dietician, nutritionist, and always learning to cook. Radhi brings a modern approach to the ancient principles of holistic wellbeing and earned her Ayurvedic Health Counselor 1 degree at the California College of Ayurveda. Radhi's first ever book called JoyFull: Cook Effortlessly, Eat Freely, Live Radiantly is out right now. In this episode, Radhi teaches how to nourish our body in a way that's truly individual to you. Plus, pick up some practical tips for making sustainable changes in your diet and embracing the method of Ayurveda for balance and well-being. Further into the episode, Radhi touches on the three modes of Ayurveda and how they influence our eating habits, intuitive eating practices that honor your body's signals, and the valuable insights to optimize digestion and transform your relationship with food. In this interview, you'll learn: How to change your diet How food affects your mood The right way to eat proteins How to create positive daily routines How to change your mindset about food Get ready to savor each moment, embrace mindful eating, and cultivate a deeper connection with your body and soul. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 04:17 Recipes Inspired by Family and Love for Food 07:09 The Individual nature of Healing Your Body 12:01 How to Make Sustainable Changes in Your Body 14:52 The Three Modes in Ayurveda 20:08 Your Body Deteriorates when You Stop Listening to the Body Cues 23:40 Eat Until Satisfied, Not Stuffed 28:35 Why You Need to CHew Your Food Properly 32:50 Avoid Cold Drinks and Iced Beverages 35:38 Does Skipping Meals Work? 38:31 On a Busy Day, How Can You Slow Down? 41:41 Overeating Proteins Harm the Body 45:02 How to Change Your Relationship with Food 51:18 The Value of Spices 55:58 What is Your Morning Routine? 58:03 How to Not Feel Lethargic After Lunch 01:00:57 Best Practices for Evening Routines 01:05:24 The Recipe Game 01:11:28 What is Your Hope for People? Episode Resources: Radhi Devlukia | Website Radhi Devlukia | Instagram Radhi Devlukia | YouTube Radhi Devlukia | Facebook Radhi Devlukia | TikTok JoyFull: Cook Effortlessly, Eat Freely, Live RadiantlySee omnystudio.com/listener for privacy information.
26 Feb 20241h 14min
