499: Squelch The Noise. Disciplined Frameworks to Avoid Manipulation.
Jocko Podcast16 Jul 2025

499: Squelch The Noise. Disciplined Frameworks to Avoid Manipulation.

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How overreacting to headlines, battlefield reports, or business setbacks creates unnecessary panic and poor decision-making. Using the analogy of a “squelch” button on military radios, he explains the need to filter noise, assess information logically, and avoid emotional responses. Leaders must detach, gather reliable intel, and act with calm deliberation. From combat to media consumption, Jocko emphasizes processing input through disciplined frameworks to avoid manipulation, maintain perspective, and preserve credibility and mental clarity in chaotic environments.



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Episoder(832)

Jocko Podcast 17: Band of Brothers, Losing the Fight Going Down Swinging, Jocko/Echo Backstory

Jocko Podcast 17: Band of Brothers, Losing the Fight Going Down Swinging, Jocko/Echo Backstory

0:00:00 - Opening 0:08:33 - Book Review, "Beyond Band of Brothers", by Dick Winters 1:17:24 - Rough Transitions 1:25:30 - Jocko Podcast and Onnit Stuff 1:28:24 - Is Extreme Ownership the same as Apolo...

6 Apr 20162h 28min

JOCKO PODCAST 16: MACHETE SEASON, BJJ COMPETITION MINDSET, INJURIES, SCHEDULES WITH NEW KIDS, ASKING THE RIGHT QUESTIONS

JOCKO PODCAST 16: MACHETE SEASON, BJJ COMPETITION MINDSET, INJURIES, SCHEDULES WITH NEW KIDS, ASKING THE RIGHT QUESTIONS

https://www.youtube.com/watch?v=QorFNL9CRrU 0:00:00 - Opening 0:07:55 - Book review, "Machete Season:  The Killers in Rawanda Speak" 1:17:40 - Onnit / Jocko Podcast Info and Support 1:20:55 - BJJ Comp...

30 Mar 20162h 22min

Jocko Podcast 15: Band of Brothers, Henry V, Breaking Rules, Teaching Aggression, Jocko’s BJJ Style, Lazy Habits & Procrastination

Jocko Podcast 15: Band of Brothers, Henry V, Breaking Rules, Teaching Aggression, Jocko’s BJJ Style, Lazy Habits & Procrastination

0:00:00 - Opening 0:04:40 - Henry the 5th 0:51:12 - Internet Questions / Onnit 0:56:15 - Opinions on "regular" Army Infantry 1:01:51 - Jocko's lessons and breaking his own rules in Jiu Jitsu 1:09:23 -...

23 Mar 20161h 56min

Jocko Podcast 14: Guilty Pleasures, Storm of Steel book review, Training Schedules, Lazy Delegation, Evals, BUDS Filter

Jocko Podcast 14: Guilty Pleasures, Storm of Steel book review, Training Schedules, Lazy Delegation, Evals, BUDS Filter

0:00:00 - Opening 0:10:00 - Storm of Steel,  by Ernst Younger - Book Review 1:02:38 - Internet Questions 1:03:45 - Jocko and Echo's Training Schedules 1:19:14 - Difference between lazy delegation, and...

16 Mar 20162h 10min

Jocko Podcast 12: What Made Jocko, When to Quit, Mistakes & Trust, Fitness for Military, Switching On & Off

Jocko Podcast 12: What Made Jocko, When to Quit, Mistakes & Trust, Fitness for Military, Switching On & Off

0:00:00 - 0:04:03 - What made Jocko Jocko 0:04:03 - "The Forgotten Highlander" Book review 1:04:33 - Jocko won't complain about anything ever again. 1:11:49 - Mistakes by Leaders and re-gaining trust....

2 Mar 20162h 9min

Jocko Podcast 11: Jocko’s Retirement Speech, Leif Babin, Charlie Platoon, Task Unit Bruiser, Stories, Memories, Heroes, and Lessons Learned

Jocko Podcast 11: Jocko’s Retirement Speech, Leif Babin, Charlie Platoon, Task Unit Bruiser, Stories, Memories, Heroes, and Lessons Learned

0:00:20 - Jocko's Retirement Speech 0:15:31 - Intro to Leif Babin 0:19:31 - About Leif 0:29:41 - Chris Kyle and the Movie, "American Sniper" 0:51:16 - Marc Lee 1:04:25 - Ryan Job 1:29:55 - Tony Eafrat...

24 Feb 20162h 39min

Jocko Podcast 10: Police, Cussing, and STRESS–Deal with It, USE IT

Jocko Podcast 10: Police, Cussing, and STRESS–Deal with It, USE IT

0:00:00 - 1:02:02 - Book Review: "With the Old Breed," by Eugene Sledge 1:04:04 - How do you balance Extreme Ownership with holding others accountable? 1:15:41 - What are the best ways a Police Office...

17 Feb 20162h 21min

Jocko Podcast #9:  “The Motivation” – General Patton, Jiu Jitsu for Streets, Home Gyms, Hero Worship

Jocko Podcast #9: “The Motivation” – General Patton, Jiu Jitsu for Streets, Home Gyms, Hero Worship

[0:00:00] - "War as I Knew it" - General George S. Patton INTERNET QUESTIONS  [1:15:30] 1:15:30 - Is Jiu Jitsu practical for street defense, knives, multiple attackers, etc? Extension video From Tim F...

10 Feb 20162h 13min

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