499: Squelch The Noise. Disciplined Frameworks to Avoid Manipulation.
Jocko Podcast16 Jul 2025

499: Squelch The Noise. Disciplined Frameworks to Avoid Manipulation.

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How overreacting to headlines, battlefield reports, or business setbacks creates unnecessary panic and poor decision-making. Using the analogy of a “squelch” button on military radios, he explains the need to filter noise, assess information logically, and avoid emotional responses. Leaders must detach, gather reliable intel, and act with calm deliberation. From combat to media consumption, Jocko emphasizes processing input through disciplined frameworks to avoid manipulation, maintain perspective, and preserve credibility and mental clarity in chaotic environments.



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Episoder(833)

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171: Seek. Never Settle. Inspire. Never Complain. Rise. Never Stay Down. No Legs, No Vision, No Problem. With Matthew Bradford.

0:00:00 - Opening 0:03:23 - Matthew Bradford. Life, service, and Inspiration. 1:26:19 - Final thoughts and take-aways. 1:31:14 - Support: How to Stay on THE PATH. 2:01:35 - Closing Gratitude.   Suppo...

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170: How to Be The Person Who Executes. Standing Up VS Avoiding Conflict.  Extreme Ownership When it's Not Your Fault. How to Lead as a Subordinate.

170: How to Be The Person Who Executes. Standing Up VS Avoiding Conflict. Extreme Ownership When it's Not Your Fault. How to Lead as a Subordinate.

0:00:21 - First actions as a new leader.  0:06:41 - Dealing with your team without punishment.  0:12:16 - Clarifying overcoming Fear of Failure. 0:15:34 - Standing up for the right thing VS avoiding c...

27 Mar 20191h 54min

169: The Slippery Slope, Half-Truths, and Getting Back on The Path, with Jody Mitic.

169: The Slippery Slope, Half-Truths, and Getting Back on The Path, with Jody Mitic.

0:00:00 – Opening 0:01:51 – Jody Mitic: Slippery slope, half-truths, but back On The Path 1:33:22 – Final Thoughts 1:39:08 – Support: How To Stay On The Path 2:24:04 – Closing Gratitude. Support this...

20 Mar 20192h 26min

168: More Important Lessons on War, Leadership, and Life, w/ SEAL Master Chief, Jason Gardner, Pt.2

168: More Important Lessons on War, Leadership, and Life, w/ SEAL Master Chief, Jason Gardner, Pt.2

0:00:00 - Opening 0:02:14 - Jason Gardner, cont. 2:33:13 - Support: How to stay on THE PATH. 2:59:32 - Closing Gratitude. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-conte...

6 Mar 20193h 2min

167: Lessons on War, Leadership, and Life, w/ SEAL Master Chief, Jason Gardner, Pt.1

167: Lessons on War, Leadership, and Life, w/ SEAL Master Chief, Jason Gardner, Pt.1

0:00:00 - Opening 0:02:50 - Master Chief, Jason Gardner.  War, Life, and Leadership. 2:12:00 - Support: How to stay on THE PATH. 2:47:46 - Closing Gratitude.   Support this podcast at — https://redci...

6 Mar 20192h 49min

166: Trust and Be Wise. Psychology for the Fighting Man. Part Three.

166: Trust and Be Wise. Psychology for the Fighting Man. Part Three.

0:00:00 - Opening 0:00:28 - 3rd Part: Psychology for the Fighting Man. 2:39:08 - Final thoughts and take-aways. 2:42:000 - Support: How to stay on THE PATH. 3:03:24 - Closing Gratitude. Support this ...

27 Feb 20193h 4min

165: Govern Your Emotions But Know Your Nature. Psychology For The Fighting Man (Pt.2)

165: Govern Your Emotions But Know Your Nature. Psychology For The Fighting Man (Pt.2)

0:00:00 - Opening 0:12:08 - Psychology Of The Fighting Man Pt. 2 2:17:09 - Final Thoughts and Take-aways. 2:28:18 - How to stay on THE PATH: Support. 2:58:37 - Closing Gratitude. Support this podcast...

20 Feb 20193h

164: Psychological Attributes For Winning. "Psychology For The Fighting Man"

164: Psychological Attributes For Winning. "Psychology For The Fighting Man"

0:00:00 - Opening: "And We Go On" 0:11:00 - "Psychology For The Fighting Man" 2:19:08 - Final thoughts and take-aways. 2:25:00 - Support: How to stay on THE PATH. 2:47:01 - Closing Gratitude. Support...

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