499: Squelch The Noise. Disciplined Frameworks to Avoid Manipulation.
Jocko Podcast16 Jul 2025

499: Squelch The Noise. Disciplined Frameworks to Avoid Manipulation.

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How overreacting to headlines, battlefield reports, or business setbacks creates unnecessary panic and poor decision-making. Using the analogy of a “squelch” button on military radios, he explains the need to filter noise, assess information logically, and avoid emotional responses. Leaders must detach, gather reliable intel, and act with calm deliberation. From combat to media consumption, Jocko emphasizes processing input through disciplined frameworks to avoid manipulation, maintain perspective, and preserve credibility and mental clarity in chaotic environments.



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Episoder(833)

111:  Being At War.. In Life.  How To Become The Ambush.  With Jody Mitic.

111: Being At War.. In Life. How To Become The Ambush. With Jody Mitic.

0:00:00 - Opening 0:10:34 - Jody Mitic.  Dark times and how he got there. 0:33:43 - Jocko's (Limited) Experience with Drinking and Drugs 0:44:10 - The Military. A Crazy Life. 1:52:16 - Support:  Jocko...

31 Jan 20182h 20min

110: Making The Right Decisions Each Step of the Way. "Reveries of The Art of War"

110: Making The Right Decisions Each Step of the Way. "Reveries of The Art of War"

0:00:00 - Opening 0:14:23 - "Reveries on The Art of War", by Maurice De Saxe. 2:25:02 - Final thoughts and take-aways. 2:27:12 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discip...

24 Jan 20183h 2min

109: What Are You Doing That You Know You Shouldn't Be? "Stalingrad Memories of Hell"

109: What Are You Doing That You Know You Shouldn't Be? "Stalingrad Memories of Hell"

0:00:00 - Opening 0:14:55 - "Stalingrad Memories of Hell" 2:07:18 - Final Thoughts and Take-Aways 2:21:42 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE...

17 Jan 20182h 43min

108: How to Stand Up to Bad New Leadership. How to Deal with Boss Not Listening to Feedback. Apologizing Shows Weakness? And A Chance to Say Goodbye.

108: How to Stand Up to Bad New Leadership. How to Deal with Boss Not Listening to Feedback. Apologizing Shows Weakness? And A Chance to Say Goodbye.

0:00:00 - Opeing  0:09:07 - How to stand up to new leadership when you don't like their attitude. 0:21:01 - Clarification on the expression, "If there's a doubt, there is no doubt." 0:26:19 - Should O...

10 Jan 20181h 50min

107: To Be a Leader, You Must Be a Life-Long Learner. Hal Moore on Leadership.

107: To Be a Leader, You Must Be a Life-Long Learner. Hal Moore on Leadership.

0:00:00 - Opening 0:06:45 - "Hal Moore on Leadership: Winning When Outgunned and Outmanned." 1:41:42 - Final Thoughts and Take-Aways. 1:43:00 - Support: JockoStore stuff, Super Krill Oil and Joint War...

3 Jan 20182h 15min

106: Be Clear In Your Mind What You Intend To Achieve. "We Were Soldiers Once... And Young."

106: Be Clear In Your Mind What You Intend To Achieve. "We Were Soldiers Once... And Young."

0:00:00 - Opening. 0:03:42 - We Were Soldiers Once... And Young. 1:41:43 - Final Thoughts and take-aways. 1:52:40 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Miss...

27 Des 20172h 11min

Christmas, 1944

Christmas, 1944

December, 1944.  In the city of Bastogne, Belgium, during the Battle of the Bulge, American soldiers primarily from the 101st Airborne Division, but also from the 969th Artillery Battalion, and Combat...

24 Des 201715min

105: Discipline, Guts, and The Will To Win. "We Were Soldiers Once... and Young"

105: Discipline, Guts, and The Will To Win. "We Were Soldiers Once... and Young"

0:00:00 - Opening 0:08:26 - "We Were Soldiers Once... And Young", by Gen. Hal Moore and Joe Galloway.  2:01:16 - Final Thoughts and Take-aways. 2:03:34 - Support: JockoStore stuff, Super Krill Oil and...

20 Des 20172h 33min

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