499: Squelch The Noise. Disciplined Frameworks to Avoid Manipulation.
Jocko Podcast16 Jul 2025

499: Squelch The Noise. Disciplined Frameworks to Avoid Manipulation.

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How overreacting to headlines, battlefield reports, or business setbacks creates unnecessary panic and poor decision-making. Using the analogy of a “squelch” button on military radios, he explains the need to filter noise, assess information logically, and avoid emotional responses. Leaders must detach, gather reliable intel, and act with calm deliberation. From combat to media consumption, Jocko emphasizes processing input through disciplined frameworks to avoid manipulation, maintain perspective, and preserve credibility and mental clarity in chaotic environments.



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Episoder(832)

73: Confronting Abuse of Authority, Overcome Over-reacting, Tips for a New Leader, Alternatives to Firing Someone.

73: Confronting Abuse of Authority, Overcome Over-reacting, Tips for a New Leader, Alternatives to Firing Someone.

0:00:00 - Opening 0:00:44 - How to never over react to situations. 0:08:41 - How to handle being a NEW leader standing in front of your NEW team.  0:13:57 - How long to get the (BJJ) Blue Belt? 0:28:5...

27 Apr 20172h 32min

72: Losing a Son To War, True Honor and Leadership That Applies to Real Life, w/ Col. Tom Manion

72: Losing a Son To War, True Honor and Leadership That Applies to Real Life, w/ Col. Tom Manion

0:00:00 - Opening 0:09:04 - Col. Tom Manion. 0:09:46 - About Travis Manion. Early Years/Naval Academy/etc. 0:32:04 - Travis After Graduation and Military Service. 0:45:36 - Fallujah. 1:25:01 - Travis'...

20 Apr 20172h 53min

71: Heroes are Not Perfect. Never Judge. The Will to Overcome REAL Hardship: "A Helmet for my Pillow" by Robert Leckie

71: Heroes are Not Perfect. Never Judge. The Will to Overcome REAL Hardship: "A Helmet for my Pillow" by Robert Leckie

0:00:00 - Opening 0:04:14 - "A Helmet for my Pillow" by Robert Leckie  0:07:49 - Stripped Down to Nothing in Boot Camp.  Surrender and Discipline. 0:18:53 - Advanced Training. 0:28:48 - Guadalcanal: T...

18 Apr 20173h 12min

70: Overcoming Unspeakable Darkness. Protecting Children. How to Support a Military Spouse. Living a GOOD Life. With Iris Gardner

70: Overcoming Unspeakable Darkness. Protecting Children. How to Support a Military Spouse. Living a GOOD Life. With Iris Gardner

0:00:00 - Opening 0:04:32 - Intro to Iris Gardner. 0:23:40 - Sexual Assault--First incident as a child. 0:39:59 - Tips to prevent abuse.  Why it's hard to come forward. 0:51:16 - Iris growing up with ...

11 Apr 20172h 43min

69: The Real Top Gun. Battlefield, Work, and Life are Identical. With Elite Marine Fighter Pilot, David Berke.

69: The Real Top Gun. Battlefield, Work, and Life are Identical. With Elite Marine Fighter Pilot, David Berke.

0:00:00 - Opening. 0:09:45 - Intro to Dave Berke. 0:21:11 - Officer Candidate School. 0:27:39 - Southern Watch. 0:31:01 - Top Gun selection. 0:38:49 - September 11th 0:45:08 - Afghanistan: Operation A...

5 Apr 20173h 18min

68: Inauthentic Extreme Ownership, Excessive Self-Blaming, The Grammar Nazi, Loyalty in Marriage and Service, Jiu Jitsu VS Boxing for 7 y/o, Artificial Intelligence Soldiers.

68: Inauthentic Extreme Ownership, Excessive Self-Blaming, The Grammar Nazi, Loyalty in Marriage and Service, Jiu Jitsu VS Boxing for 7 y/o, Artificial Intelligence Soldiers.

0:00:00 - Opening 0:04:56 - Working out EVERY DAY? 0:27:31 - What's better for a 7 y/o boy?  Boxing, or Jiu Jitsu?  And Why? 0:37:12 - How to prepare for Podcasts.  Focus for Max Benefit.  0:46:30 - I...

26 Mar 20172h 46min

67: "Company Commander": Important Lessons Directly from WW2

67: "Company Commander": Important Lessons Directly from WW2

0:00:00 - Opening 0:09:45 - Lessons from Charles MacDonald, "Company Commander"  2:02:18 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Ex...

21 Mar 20172h 44min

66: Gen. HR McMaster's Tactical/Strategic Lessons Learned from his War Fighting Experience.  Liars, Defending Bad Leaders, Jiu Jitsu Strength, & Dealing w/ The Grind

66: Gen. HR McMaster's Tactical/Strategic Lessons Learned from his War Fighting Experience. Liars, Defending Bad Leaders, Jiu Jitsu Strength, & Dealing w/ The Grind

0:00:00 - Opening/Gen. HR McMaster's account in the First Gulf War.  The Battle of 73 Easting.  Tactical & Strategic lessons learned. 0:57:23 - The 4 Fallacies of Warfare. 1:24:50 - QUESTIONS and ANSW...

15 Mar 20172h 59min

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