The Yoga of Parenting: Caring for Yourself While Caring for Others
How We Can Heal2 Jun 2025

The Yoga of Parenting: Caring for Yourself While Caring for Others

Award-winning author of "The Yoga of Parenting," Sarah Ezrin shares how yoga philosophy provides a framework for navigating parenthood's chaos with grace and self-compassion. The yoga practice she once knew - with its hours on the mat and meditation cushion - has transformed into what she calls "yoga snacks": micro-moments of mindfulness chosen throughout her day. These might look like lighting a favorite candle amid dinner preparation madness, taking five deep breaths during an argumen...

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Episoder(95)

That's a Wrap for Season 7!

That's a Wrap for Season 7!

Season 7 ends with a look back at what we built together: a collection of conversations designed to support embodied, collective trauma healing. I’m taking a summer pause, but before we step away, I w...

15 Apr 3min

EMDR, Predictive Processing and the Flash Technique with Thomas Zimmerman

EMDR, Predictive Processing and the Flash Technique with Thomas Zimmerman

Today I’m joined by trauma therapist and EMDR trainer Thomas Zimmerman to talk about Flash technique, a fast-evolving approach that aims to process traumatic memories with dramatically less distress, ...

8 Apr 1h 12min

Trauma & Dissociation-Informed Care for Transgender & LGBTQIA+ Clients with Dr. Lou Himes

Trauma & Dissociation-Informed Care for Transgender & LGBTQIA+ Clients with Dr. Lou Himes

Pronouns can feel like a tiny detail until you realize they are a real-time test of safety. When someone’s identity has been questioned, policed, or punished, the smallest moments in a therapy office ...

24 Mar 56min

Finding Solid Ground: An Evidence Based Program For Complex Trauma & Dissociation with Dr. Bethany Brand

Finding Solid Ground: An Evidence Based Program For Complex Trauma & Dissociation with Dr. Bethany Brand

This episode is sponsored by the International Society for the Study of Trauma and Dissociation (ISSTD). The International Society for the Study of Trauma and Dissociation is an international, non-pr...

23 Mar 55min

Wayfinding After Trauma: A Guide To Wholeness with Dr. Rochelle Sharpe Lohrasbe

Wayfinding After Trauma: A Guide To Wholeness with Dr. Rochelle Sharpe Lohrasbe

What if trauma healing is less about excavating one awful moment and more about learning how to move through life again with skill, support, and a steadier nervous system? I’m joined by Dr. Rochelle S...

18 Mar 1h 1min

Borderline Dynamics Through a Trauma & Dissociation-Informed Lens with Dr. Janina Fisher

Borderline Dynamics Through a Trauma & Dissociation-Informed Lens with Dr. Janina Fisher

This episode is sponsored by the International Society for the Study of Trauma and Dissociation (ISSTD). The International Society for the Study of Trauma and Dissociation is an international, non-pr...

11 Mar 54min

Context Matters: Immigration, Racism & Resilience with Dr. Usha Tummala-Narra

Context Matters: Immigration, Racism & Resilience with Dr. Usha Tummala-Narra

This episode is sponsored by the International Society for the Study of Trauma and Dissociation (ISSTD). The International Society for the Study of Trauma and Dissociation is an international, non-pr...

4 Mar 48min

Voice As Medicine: Molly Mahoney On Hope And Healing Through Song

Voice As Medicine: Molly Mahoney On Hope And Healing Through Song

When the world feels heavy and full of noise, how do we make space for breath, truth, and light? We invited mezzo soprano Molly Mahoney to share how singing— anything from opera to jazz to cabaret—bec...

25 Feb 57min

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