What Would You Do if You Weren’t Afraid? Powerful, Practical Tools to Help Deal with Anxiety. Part 2 with Ellen Hendriksen

Do you lie awake at night, unable to sleep? What if the entire process of sleep was easy, even enjoyable? Dr. Chris Winter, neurologist and sleep medicine specialist, shows us how to re-think a good night's sleep. He offers insights both for adults and for parents dealing with “poor sleeping” kids. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

27 Okt 202140min

Robert Hammond is The Co-founder of Friends of the High Line…the organization that lead the effort to build an elevated park on an abandoned railway line in Manhattan. I was intrigued by his story and his ted talk and by the fact that he’s not that different from the rest of us, but had the passion and hutzpah to help turn an abandoned steel industrial structure with wildflowers into a world-class park and tourist attraction in NYC. He started by simply trying to preserve it and ended up raising over $300 mm to turn it into something incredibly unique to the city. This interview is about his personal story and, ultimately, how he also became a Vedic meditation teacher. You can visit the Highline in NYC from below 14th street all the way to 34th street on the west side. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

19 Okt 202134min

Sarah Stein Greenberg is the author of a new book called “Creative Acts for Curious People. How to Think, Create and Lead in Unconventional Ways’’. A quote from the book sums it up: “In an era of ambiguous, messy problems, as well as extraordinary opportunities for positive change, it’s vital to have both an inquisitive mind and the ability to act with intention. This book is filled with ways to build those skills with resilience, care, and confidence”. Sarah is the Executive Director of Stanford University’s d School or Design School. The tools and exercises in the book are a gift to the rest of us who’ve not yet had the opportunity to go through their programs designed to spark creativity, foster connection, and solve problems. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

12 Okt 202146min

Dr. Epstein is a family physician, palliative care Dr., author, researcher, and teacher of communication and mindful practice in medicine. His book, Attending, Medicine, Mindfulness, and Humanity explores how the foundations of mindfulness can help clinicians expand their capacity to provide high-quality care, and how doctors, patients, and their families can more collaboratively and mindfully approach medical decisions. He shares how the practice of mindfulness in medicine helps support a deeper understanding and connection between clinicians and patients, how we can flourish and be more resilient in the midst of uncertain situations, and how healthcare professionals can more skillfully cope with the discomfort of ambiguity. He also discusses his hope that the human aspects of medicine can become at least as important as the technical aspects of the future. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

5 Okt 202139min

Could “energy healing” be real? Do phenomena like manifestation really work? If it does, could we possibly understand how? Dr. Shamini Jain, scientist, and clinician at UCSD, shares her amazing studies of the biofield, and the evidence she and other colleagues have that demonstrates that this might be more real than we thought. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

28 Sep 20211h 12min

Manifesting what you want in life is a tantalizing prospect. Danette May shares her amazing story of how her mindset, process, determination…. and some manifestation, made profound changes in her life. She shares her process of how to shift your own mind to manifest what you want. In the following episode, we explore what might be going on scientifically in the experience of manifestation. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

22 Sep 202137min

Toni Bernhard is an author who has written 4 books on issues related to coping with physical and emotional pain and illness. The book we discussed today is called “How to Be Sick. A Buddhist Inspired Guide for the Chronically Ill and Their Caregivers.” Her companion guide is an amazing resource of coping tools. Toni has been living with a viral infection for 20 years and, as such, lives with pain and fatigue every day. She was previously a Law Professor at UC Davis until her life took this unexpected turn. Her books share her personal story but are also compilations of the wisdom and tools that have helped her cope with the physical and emotional challenges she continues to face. I found her to be uplifting, graceful, honest, and wise as she shared how she has navigated and accepted her life journey…for better and for worse. You’ll hear how illness can be a metaphor for life and how we can all handle the mix of joys and sorrows that we inevitably face. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

14 Sep 202142min

On the 20th anniversary of 9-11, we share the inspiring story of 9-11 survivor Kushal Choksi. In this uplifting episode, we learn how meditation took Kushal from 9-11 to new possibilities of purpose, meaning, and joy. He inspires us to helpful perspectives on finding purpose and liberation in the difficult things we all encounter in our lives. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

8 Sep 202132min