Encore - Dan Harris - Skeptical ABC News Guy Shares How Meditation Tweaked Him Just Enough
Dan Harris is an ABC News Anchor and the author of "10% Happier" and his latest book, "Meditation for Fidgety Skeptics." He’s funny and honest, and shares how meditation has helped him handle conflict and everyday annoyances with those who matter most in his life. He discusses tools for learning meditation--especially for those who say they can’t sit still. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
12 Aug 201933min
Samantha Skelly - Breathe Away Your Fear: Unleashing the Power of Breath to Set Yourself Free
Do you want to feel free? In this episode of Untangle, breathwork expert Samantha Skelly shows us how to breathe and sit in discomfort to open our minds and bodies up to joy. Listen to learn simple breathing exercises that you can use to move past your anxious feelings and welcome bliss into your heart, mind, and body. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
5 Aug 201938min
Dave Asprey - The Original Biohacker Shares How to Upgrade Your Brain and Your Life
Dave, creator of Bulletproof, talks about his newest book, "Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life." His insights on high performance hacks just might change your life. Dave shares how he lost over 100 pounds, upgraded his brain, learned to sleep more efficiently, and lowered his biological age in some pretty amazing ways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
29 Jul 201943min
Howard Moody - How to Create Joy Instantly: The Power and Mindfulness of Laughter and Play
Laughter yoga is the practice of making yourself laugh to get endorphins flowing in your body, elevate your mood, calm your mind--and have fun! Howard Moody, laughter yogi and author, will get you giggling and brighten your day in this fun episode about how to cultivate and spread joy through laughter. Come on--get happy! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
22 Jul 201932min
Mark Coleman - Quiet the Ruminations, Story Spinning, and Judgments for Good
Mark Coleman is a therapist, coach, author of 3 books, and an amazing mindfulness teacher and trainer. His newest book, "From Suffering to Peace: The True Promise of Mindfulness," gets to the heart of what mindfulness really is and defines it in pretty simple but powerful terms: “A depth of awareness that we bring to life...and the clarity that we need to meet the changing and challenging circumstances we all face, many of which are out of our control.” True wisdom from one of the top mindfulness teachers anywhere. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
15 Jul 201937min
Katherine Sellery and Annalise Richmond - Curious About Our Mental Health Epidemic? Check This Out!
Ever wonder why depression, anxiety and suicide rates are so high? Katherine Sellery and Annalise Richmond have created a Mental Health Summit in Denver to shake up the mental health crisis we’re experiencing in this country. Hear how they’re bringing healthcare, business, political, and spiritual leaders together to tackle the most complicated issue of our time. Check out www.summit.americameditates.org for more information Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
12 Jul 201947min
Stu Fuchs - Strike A Chord: The Mindfulness of Music and the Sound of the Soul
Sometimes the most amazing things can happen effortlessly, when you surrender to the moment and let it flow. That's the kind of music that Grammy-nominated instrumentalist Stu Fuchs plays on his ukulele--the kind of music you get lost and find peace in. Just listening can lighten up even the darkest parts of your soul. Stu leads an annual music and meditation retreat at the Omega Institute, honoring and applying the teaching of Thich Nhat Hanh to the ukulele. www.stufuchs.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
8 Jul 201933min
Encore - Ashley Turner - Relationships, Vulnerability, Letting Go of Judgement, and Love
Ashley Turner is a psychotherapist, yoga, and meditation teacher. She discusses the gifts and challenges we encounter as we venture into the often complicated realm of relationships. She talks about letting go of judgement, seeing our partner with fresh eyes, finding a safe place for vulnerability, and, sometimes, learning to forgive and let go. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1 Jul 201930min
