There is (actually!) a Science of Happiness and Wellbeing. With Laurie Santos
Untangle28 Mai 2024

There is (actually!) a Science of Happiness and Wellbeing. With Laurie Santos

Today's encore episode is with Yale Psychology Professor and Happiness Lab podcast host, Laurie Santos. Laurie taught "Psychology and the Good Life" first in spring 2018 in response to concerning levels of student depression, anxiety, and stress on campus. It became the most popular class in Yale's history. Laurie Santos has definitely hit a nerve. The good news is that we have a lot more control over our happiness levels than we think. Laurie talks about how to put the science of happiness and well-being to work in our own lives. And she offers actionable steps and choices we can take right now.

Laurie’s goal is to help teach us all to live happier lives through science-backed techniques

Resource: Dr.lauriesantos.com

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Episoder(553)

Tommy Rosen - Yoga and Meditation for Addiction

Tommy Rosen - Yoga and Meditation for Addiction

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20 Sep 201628min

Vicki Saunders - Funding Women Entrepreneurs

Vicki Saunders - Funding Women Entrepreneurs

Vicki Saunders is an author, speaker, and successful entrepreneur who recently founded SheEO, a global collaboration of entrepreneurs who are creating new models to help fuel women-led ventures. She shares how meditation has helped her with focus, productivity, creativity, and leadership. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

13 Sep 201629min

Liz Corwin - Fighter Pilot Turns Yogi

Liz Corwin - Fighter Pilot Turns Yogi

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6 Sep 201627min

Charlie Hartwell - The Business of Mindfulness

Charlie Hartwell - The Business of Mindfulness

Charlie Hartwell is a unique businessman who blends his passion for personal transformation and positive impact with his work. He is the operating partner for Bridge Builders Collaborative, a group of investors who fund social entrepreneurs with big ideas in mind science and modern contemplative practices. He’s truly a change agent. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

29 Aug 201627min

Pandit Dasa - Urban Monk Shares Story

Pandit Dasa - Urban Monk Shares Story

After 15 years living as an urban monk in NYC, Pandit Dasa answered the call to bring mindfulness to the masses. Using his experience with meditation and deep insight into the human mind, Pandit shares his story of dedication, monastic living, and bringing wellness into the workplace. Hosted by Emily Fletcher. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

22 Aug 201625min

Meditation - Mountain Strength

Meditation - Mountain Strength

One of our favorite meditations from Meditation Studio: Mountain Strength, by Elisha Goldstein, is a guided visualization that will inspire you to feel grounded, clear, and stress free. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

22 Aug 20169min

Ellie Burrows - Founder of New York's Premiere Meditation Studio

Ellie Burrows - Founder of New York's Premiere Meditation Studio

Emily Fletcher interviews Ellie Burrows, the founder of MNDFL, one of the first meditation studios in NYC. Ellie tells the story of her journey from film executive to pursuing mindfulness in a more meaningful way. Ellie uses ancient teachings in a contemporary context to inspire compassion, confidence, and consciousness in a highly digitized world. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

16 Aug 201623min

Shanti Medina - Healing From An Abusive Mother

Shanti Medina - Healing From An Abusive Mother

When Shanti was five, she developed her own personal form of meditation to help her deal with an abusive mother and a negative home life. She’s now the founder of the Body Current method, combining yoga therapy, neuromuscular exercise, and mindfulness to resolve trauma and pain. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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