How Unique Sounds Facilitate Deeper Mind States and Levels of Human Consciousness. With Paul Citarella, The Monroe Institute
Untangle20 Aug 2024

How Unique Sounds Facilitate Deeper Mind States and Levels of Human Consciousness. With Paul Citarella, The Monroe Institute

Today’s guest is Paul Citarella, Executive Vice President, CTO of The Monroe Institute. This was a very unique conversation for us at Untangle. We discussed how we can explore different levels of human consciousness that range from meditation and expanded awareness to out of body experiences, remote viewing and mediumship. He shared how Monroe Institute’s technology and unique sounds and sound patterns help facilitate deeper mind states and levels of consciousness. Paul shared his personal journey of transformation, and how he came to a deeper understanding of his own life and its purpose for him and his family.

The Monroe Institute has different types of programs at all different levels, but it is also an active research hub, where scientists, doctors, and academics work across disciplines to explore the intricacies of human consciousness. We discuss neural entrainment (which he’ll define) and how their sound technology can be used to enhance well-being in a range of ways— reducing stress and anxiety and improving sleep all the way to precipitating a life-changing personal awakening, as Paul experienced himself. It’s pretty interesting stuff. Much of what we discussed feels esoteric, but Paul is so grounded, authentic and intelligent, it all felt very attainable.

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A collection from the Monroe Institute "3D Neural Soundscapes" is now available in the features section on the Muse App. Below is a description of some of the sounds in the collection.

Cosmic Symphony 3D

Cosmic Symphony 3D is an extraordinary auditory journey that immerses you in the sounds of celestial bodies and cosmic winds. As you drift through the cosmos, you'll hear the gentle hum of distant stars, the rhythmic pulses of nebulae, and the deep vibrations of black holes. Cosmic winds, solar flares, and magnetic storms create a dynamic and ever changing tonal backdrop. This soundscape evokes the wonder and majesty of space, offering a transcendent escape into the awe-inspiring symphony of the cosmos.

Desert Mirage 3D

Desert Mirage 3D transports you to the serene and expansive beauty of a vast desert landscape, enveloping you in the soft whispers of wind that dance across the dunes. As you listen, you'll hear the gentle rustling of sand grains, the distant calls of desert birds, and the subtle rustling of dry desert flora in the wind. This immersive soundscape captures the tranquil and timeless essence of the desert, offering a soothing and meditative auditory experience that evokes the quiet majesty and endless horizons of these arid lands.

Ethereal Space 3D

Ethereal Space 3D presents a serene and otherworldly tonal soundscape, capturing the distant hum of stars and the delicate frequencies of celestial phenomena. This immersive experience evokes a profound sense of tranquility as you drift through a dense mix of ever evolving frequencies. The soundscape creates a peaceful, meditative atmosphere, allowing you to feel the vastness and beauty of the universe while enveloped in its calming and ethereal sounds.


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Episoder(554)

Shanti Medina - Healing From An Abusive Mother

Shanti Medina - Healing From An Abusive Mother

When Shanti was five, she developed her own personal form of meditation to help her deal with an abusive mother and a negative home life. She’s now the founder of the Body Current method, combining yoga therapy, neuromuscular exercise, and mindfulness to resolve trauma and pain. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

8 Aug 201627min

Nikki Myers - Yoga and 12-Step Addiction Recovery

Nikki Myers - Yoga and 12-Step Addiction Recovery

Nikki calls herself “the poster child for an at-risk life.” She’s a recovering addict and a survivor of sexual trauma and domestic violence. Now, she’s a yoga therapist, addictions recovery specialist, and founder of the Yoga of 12-Step Recovery program, that weaves the best of yoga with the practical tools of 12-step programs. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1 Aug 201629min

Jesse Israel - From Record Label to Meditation Entrepreneur

Jesse Israel - From Record Label to Meditation Entrepreneur

Emily Fletcher interviews Jesse Israel, the founder of Medi Club in NYC. Jesse struggled with depression before realizing that he needed to make some big changes in his life. he was seeing record levels of stress among millennials, so he founded an organization for modern meditators to unwind together on a weekly basis. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

25 Jul 201628min

Mark Epstein - Buddhism and Psychotherapy

Mark Epstein - Buddhism and Psychotherapy

Dina Kaplan, founder of The Path, interviews Mark Epstein, a psychiatrist in NYC. Mark shares his personal story and what inspired him to bring the teachings of Buddhism to his psychotherapy practice. Mark is the author of a number of books, including "Going to Pieces Without Falling Apart" and "The Trauma of Everyday Life". Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

18 Jul 201630min

Jennipher Walters - Fit Bottomed Mom Goes Zen

Jennipher Walters - Fit Bottomed Mom Goes Zen

Jenn Walters, founder of Fit Bottomed Girls, explains how mindfulness helped her find a healthier way to be fit and happy. Jenn knew her eating disorder was out of control when she focused on her wedding day weight more than her wedding. She takes a holistic approach to healthy eating and created a series of popular blogs to bring this wisdom to others. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

11 Jul 201627min

Judson Brewer - Meditation and Your Brain

Judson Brewer - Meditation and Your Brain

Judson Brewer talks about using mindfulness to change addictive behaviors. Judson is an addiction psychiatrist, Director of Research for the Center for Mindfulness, and an adjunct faculty member at Yale University. His apps targeting smoking and eating disorders have helped inspire behavioral change in those who need it most. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

5 Jul 201632min

Parneet Pal - Lifestyle As Medicine

Parneet Pal - Lifestyle As Medicine

Harvard-trained physician Parneet Pal discusses her efforts to revolutionize healthcare by looking at prevention and lifestyle as medicine. Parneet uses lifestyle-related behavior change and mindfulness as tools to inspire a healthier mind and body. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

27 Jun 201632min

Chrissy Carter - Trader Turned Yoga and Meditation Teacher

Chrissy Carter - Trader Turned Yoga and Meditation Teacher

Chrissy Carter describes her journey from her fast-paced finance job to a new path teaching yoga and meditation. She now teaches yoga in NYC and leads workshops around the country. She brings yoga into every part of her life, from fashion to entertaining to relationships. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

20 Jun 201627min

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