How to Have Difficult Conversations. The Art and Science. With Kern Beare

Stefanie Goldstein, mother, psychologist and mindfulness teacher, shares this original meditation and short inspirational message created in honor of the Women's March. She inspires us to connect with...

19 Jan 201712min

Derek Flanzraich started Greatist, a health media company, just after college and 5 years later has over 10 million users a month. We explore what inspired him to start the company and how he’s naviga...

17 Jan 201725min

Agapi Stassinopoulos, author, inspirational speaker, and adored sister of Arianna Huffington, shares how to be more joyful this year with insights and meditations from her new book, "Wake Up to the Jo...

10 Jan 201730min

Best selling author and change expert M.J. Ryan shares how to mindfully realize your goals this year. Her book, "Habit Changers", is chock full of ideas on how you can permanently change your negative...

3 Jan 201728min

Untangle host Patricia Karpas closes 2016 with her top five personal takeaways from a year of interviews. Elisha Goldstein shares a loving-kindness meditation to open the heart for the new year. Lear...

26 Des 201614min

Michaela Haas is the author of "Bouncing Forward: Transforming Bad Breaks Into Breakthroughs". She explores how we find healing and resilience after major setbacks and emerge even stronger, wiser, and...

20 Des 201628min

The CEO of the David Lynch Foundation, Bob Roth, is one of the top transcendental meditation teachers in the country. He discusses the benefits of a daily TM practice to alleviate stress and reach a p...

12 Des 201627min

Allan Lokos, Buddhist meditation teacher and author of "Through The Flames", shares his story of surviving a plane crash on Christmas Day, 2012. He shares what his long and painful recovery process ta...

4 Des 201629min