Agapi Stassinopoulos - Finding Joy Each Day
Agapi Stassinopoulos, author, inspirational speaker, and adored sister of Arianna Huffington, shares how to be more joyful this year with insights and meditations from her new book, "Wake Up to the Jo...
10 Jan 201730min
Encore - M.J. Ryan - Turning Negative Habits Into Positive Ones
Best selling author and change expert M.J. Ryan shares how to mindfully realize your goals this year. Her book, "Habit Changers", is chock full of ideas on how you can permanently change your negative...
3 Jan 201728min
Elisha Goldstein - Year-End Message and Open Heart Meditation
Untangle host Patricia Karpas closes 2016 with her top five personal takeaways from a year of interviews. Elisha Goldstein shares a loving-kindness meditation to open the heart for the new year. Lear...
26 Des 201614min
Michaela Haas - Resilience and Surviving Bad Breaks
Michaela Haas is the author of "Bouncing Forward: Transforming Bad Breaks Into Breakthroughs". She explores how we find healing and resilience after major setbacks and emerge even stronger, wiser, and...
20 Des 201628min
Bob Roth - Transcendental Meditation for Under-Served Populations
The CEO of the David Lynch Foundation, Bob Roth, is one of the top transcendental meditation teachers in the country. He discusses the benefits of a daily TM practice to alleviate stress and reach a p...
12 Des 201627min
Allan Lokos - Surviving A Plane Crash
Allan Lokos, Buddhist meditation teacher and author of "Through The Flames", shares his story of surviving a plane crash on Christmas Day, 2012. He shares what his long and painful recovery process ta...
4 Des 201629min
Joanne Heyman - Meditation For Leaders
Top executive coach Joanne Heyman integrates the practices of mindfulness and “radical self care” into her work with clients. She’s committed to social impact and to helping leaders grow and find purp...
29 Nov 201627min
Thanksgiving Meditation - Elisha Goldstein - Gratitude and Reflection
Elisha Goldstein shares a meditation from the Meditation Studio App Happiness Collection. He suggests that we spend a few minutes every day reflecting on what is right in our lives. It’s helpful to ac...
24 Nov 20169min
