Encore - James Nestor - The Art and Science of Breath
Did you know that the way you breathe can energize or relax you? That a simple hack can help with snoring and sleep apnea? That your lung volume can relate to your longevity, and that your lung volume...
19 Jul 202243min
Fran Hauser - Love What You Do: Finding Meaning at Work and in Life.
Today’s guest is one of my favorite people in the world. She’s a dear friend… in addition to being a former media executive, angel investor, mentor to hundreds of young women, and now the author of tw...
12 Jul 202240min
David Richman — A Personal and Emotional Journey Inspires Connection, Peace & Meaning
David Richman is an author and an endurance athlete. His book is called Cycle of Lives and covers 15 different stories of people touched by Cancer — in many different ways — from patient, to caregive...
5 Jul 202246min
Frank Fitzpatrick - Using Music as a Tool for Your Emotional, Practical and Spiritual Growth
Music has the power to move us deeply. Music can shift our energy on demand, organize our thoughts, stimulate our body to move, reset our emotional state, and allow us to pass through the day in a mor...
28 Jun 202253min
Encore - Diana Winston - Why Forgiveness is an Act of Self-Compassion
Diana Winston is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center (MARC) and the author of several mindfulness books. In this interview, we talk about the importance o...
22 Jun 202243min
Lewis Richmond - A Buddhist Perspective On Growing Older and Wiser
Lewis Richmond has been a Buddhist meditation teacher, author, musician, and software entrepreneur. In his most recent book, Aging as a Spiritual Practice. A Contemplative Guide to Growing Older and ...
14 Jun 202236min
Encore - Dr. Jennifer Heisz - How to Move the Body to Heal the Brain
Want a Fitter Mind? Better Mental Health? Better Brain Health? Neuroscientist Dr. Jennifer Heisz shows us what kind of exercise will get you there, with an in-depth dive into the mechanisms that make ...
7 Jun 202240min
Alex Auerbach - Mindfulness Hacks to Improve Mental Health and Sports Performance
Dr. Alex Auerbach is a Sports Psychologist and Director of Wellness and Development for the basketball team, Toronto Raptors. Before working with the Raptors, he was the Director of Clinical and Sport...
31 Mai 202242min
