Encore - Dan Harris - Skeptical ABC News Guy Shares How Meditation Tweaked Him Just Enough
Dan Harris is an ABC News Anchor and the author of "10% Happier" and his latest book, "Meditation for Fidgety Skeptics." He’s funny and honest, and shares how meditation has helped him handle conflict...
12 Aug 201933min
Samantha Skelly - Breathe Away Your Fear: Unleashing the Power of Breath to Set Yourself Free
Do you want to feel free? In this episode of Untangle, breathwork expert Samantha Skelly shows us how to breathe and sit in discomfort to open our minds and bodies up to joy. Listen to learn simple br...
5 Aug 201938min
Dave Asprey - The Original Biohacker Shares How to Upgrade Your Brain and Your Life
Dave, creator of Bulletproof, talks about his newest book, "Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life." His insights on high performance hacks just might change your li...
29 Jul 201943min
Howard Moody - How to Create Joy Instantly: The Power and Mindfulness of Laughter and Play
Laughter yoga is the practice of making yourself laugh to get endorphins flowing in your body, elevate your mood, calm your mind--and have fun! Howard Moody, laughter yogi and author, will get you gig...
22 Jul 201932min
Mark Coleman - Quiet the Ruminations, Story Spinning, and Judgments for Good
Mark Coleman is a therapist, coach, author of 3 books, and an amazing mindfulness teacher and trainer. His newest book, "From Suffering to Peace: The True Promise of Mindfulness," gets to the heart of...
15 Jul 201937min
Katherine Sellery and Annalise Richmond - Curious About Our Mental Health Epidemic? Check This Out!
Ever wonder why depression, anxiety and suicide rates are so high? Katherine Sellery and Annalise Richmond have created a Mental Health Summit in Denver to shake up the mental health crisis we’re expe...
12 Jul 201947min
Stu Fuchs - Strike A Chord: The Mindfulness of Music and the Sound of the Soul
Sometimes the most amazing things can happen effortlessly, when you surrender to the moment and let it flow. That's the kind of music that Grammy-nominated instrumentalist Stu Fuchs plays on his ukule...
8 Jul 201933min
Encore - Ashley Turner - Relationships, Vulnerability, Letting Go of Judgement, and Love
Ashley Turner is a psychotherapist, yoga, and meditation teacher. She discusses the gifts and challenges we encounter as we venture into the often complicated realm of relationships. She talks about ...
1 Jul 201930min
