More on the Gut Brain Connection and Why So Many Health Conditions Start with a Leaky Gut. With Dr. Steven Gundry
Today’s guest is Dr. Steven Gundry, the New York Times bestselling author of several books and the Director of the International Heart and Lung Institute in Palm Springs, California. He’s also the Founder and Director of the Center for Restorative Medicine. The book we discuss today is The Gut-Brain Paradox: Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome. In this conversation, Dr. Gundry discusses the profound connection between the gut and the brain, emphasizing how gut bacteria influence our thoughts, feelings, and overall health. He shares the importance of the microbiome and explains how leaky gut can lead to numerous mental and physical health conditions. He shares practical advice on how we can improve gut health through diet and lifestyle changes. He also delves into dietary recommendations, emphasizing the importance of personalized nutrition and the role of specific foods in managing inflammation and autoimmune responses. There are so many rich takeaways in this interview.Resource: Gundrymd.com As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential. Check out choosemuse.com and use code untangle15 for your discount. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
15 Apr 51min
Live Your Purpose, Reclaim Your Sanity and Lose the Burnout. With Leah Weiss
Our encore episode guest today is Leah Weiss. Leah Weiss is a Ph.D., MSW, researcher, lecturer, consultant, and author of the book, How We Work: Live Your Purpose, Reclaim Your Sanity, and Embrace the Daily Grind. Leah is also the co-founder of a company focused on workplace health called Skylyte. She’s best known for her teaching at Stanford's Graduate School of Business and her groundbreaking work with Stanford's Compassion Cultivation Program (conceived by the Dalai Lama). She’s an expert in workplace anxiety, burnout, resilience and offers a multitude of ways to support our mental health. Leah shares several practical tools for finding our purpose AND aligning our goals and values so that we can live our best life.As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential. Check out choosemuse.com and use code untangle15 for your discount. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
8 Apr 43min
The Spark Factor. The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever. With Dr. Molly Maloof.
Welcome to another great encore edition of Untangle.Our guest is Dr. Molly Maloof. She is the author of a book called The Spark Factor. The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever. In this interview, she shares her research and insights on the key pillars of women’s health and wellbeing. I found this to be like an encyclopedia chock full of information and data related to our brains, gut, mental and physical health. She’s passionate about biohacking, lifestyle interventions, personalized medicine, and optimizing performance. It’s a rich look at how we manage our own health so we don’t have to rely on the healthcare system to ‘fix us’ when something goes wrong.Resource: Drmolly.coAs always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential.Check out choosemuse.com and use code untangle15 for your discount. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1 Apr 48min
Is Energy Healing and Collective Consciousness Real? With Dr. Shamini Jain.
Very excited to encore one of our listeners favorite episodes. This one is hosted by Muse cofounder, Ariel Garten. She asks…Could “energy healing” be real? Do phenomena like manifestation really work? If it does, could we possibly understand how? Her guest, Dr. Shamini Jain, is a scientist, and clinician at UCSD, and shares her amazing studies of the biofield, and the evidence she and other colleagues have that demonstrates that this might all be more real than we thought. As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential. Check out choosemuse.com and use code untangle15 for your discount. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
18 Mar 1h 13min
Food for Life: Finding the Balance Between Science and Pleasure. With Dr. Tim Spector.
In this conversation, Tim Spector, Doctor, Professor and Author, discusses his journey into nutrition, sparked by his own personal health scare. He emphasizes the importance of gut microbes and the essential need for personalized nutrition. We’re all different…so one size does not fit all. He discusses the role of sugar, fats, and alcohol in our diets, and his belief on the limited effectiveness of supplements when compared to whole foods. His cookbook is called Food for Life which he created with his science and nutrition company, Zoe. In this discussion he shares the six principles he believes are most important for us to understand…beginning with the need to eat at least 30 plants a week. There’s lot’s in here. The role of fermented foods. The need to focus on food quality over calories and the critical importance of looking at food as medicine A very rich conversation on the impact of nutrition on our overall health and wellbeing.As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential. Check us out at choosemuse.com and use code Untangle15 for your discount.We’re here, just like you…to learn, grow, share and connect. We hope you enjoy this episode Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 Mar 52min
Your Brain on Love: How to Find it and How to Keep it. With Dr. Helen Fisher
An encore episode with host Ariel Garten and guest Dr. Helen Fisher.We look into our brains to answer if true love is real? How to find a mate? Keep one? Do opposites really attract? Our guest is Dr. Helen Fisher, Anthropologist, an expert on the neuroscience of love, and the Chief Science advisor of Match.com. She’s seen it all lately- from the eternal qualities of mate selection to changing trends in love during covid, to why the next generation of families might be more stable, and how, according to our brain, to make love last. Dr. Fisher gets personal and shares it all with us.As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
25 Feb 34min
Build a Love that Lasts Using the Science of Positive Psychology. With Suzann Pileggi
Welcome to an encore edition of Untangle in honor of Valentines day. Many of us spend hours in the gym, or reading books on personal growth, or at mindfulness retreats working on getting stronger and healthier emotionally and physically. BUT, when it comes to working on our relationships, we simply HOPE that our feelings about our romantic partner will magically freeze in that exciting cocoon of the first year we’re together. Suzann Pileggi, co-author of "Happy Together: Using the Science of Positive Psychology to Build Love that Lasts," shares what it takes to really grow and deepen love. She provides insights on the connection between our overall happiness and our most important relationships. Check out Suzann's website at www.buildhappytogether.com.As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
14 Feb 36min
