Fierce Self Compassion: How We Harness Kindness to Speak Up and Thrive. With Kristin Neff.
Untangle13 Mai

Fierce Self Compassion: How We Harness Kindness to Speak Up and Thrive. With Kristin Neff.

Welcome to another favorite encore edition of Untangle.

Kristin Neff is an extremely well-regarded expert and pioneer in the field of self-compassion. Her most recent book is called Fierce Self Compassion: How Women can Harness Kindness to Speak Up, Claim their Power and Thrive. She discusses how self-compassion allows us to be tender with ourselves in difficult situations, but also that it sometimes needs to be fierce — like the mama bear energy that comes from a place of love, service, and a desire to reduce harm. We must, she says, act courageously to protect ourselves from harm and injustice — and to motivate necessary change in ourselves and society. Her message…women can be fierce and tender. Best quote from the book: "Tender Self-Compassion harnesses the energy of nurturing to alleviate suffering while fierce Self-Compassion harnesses the energy of action to alleviate suffering." We need both.


As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential.


We’re here, just like you…to learn, grow, share and connect. We hope you enjoy this episode.

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Episoder(552)

Waylon Lewis -  Elephant Journal Founder Shares Personal and Fun Buddhist Journey

Waylon Lewis - Elephant Journal Founder Shares Personal and Fun Buddhist Journey

Waylon Lewis is the Founder of Elephant Journal, a popular digital publication that focuses on 'the mindful life.' Waylon grew up with Buddhist parents and learned meditation at a young age. He shares his journey as a 'conscious but messy' human being, entrepreneur, author, and talk show host. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

31 Okt 201728min

Encore - Michael Apollo - Expert Shares Insights on Mindfulness, Meditation, and Buddhism

Encore - Michael Apollo - Expert Shares Insights on Mindfulness, Meditation, and Buddhism

Michael Apollo talks about Buddhism, mindfulness at work, and how to get started with your own meditation practice. Michael is an educator at the University of Toronto and leads the Meditation Studio Meditation Essentials course. His teachings draw from neuroscience, mindfulness, and emotional intelligence. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

24 Okt 201731min

Penn Harris - 7-Year-Old Boy Shares his Adorable Perspective on Meditation

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24 Okt 201710min

Lynne McTaggart - Award-Winning Journalist Explores the Power of Intention to Heal Others

Lynne McTaggart - Award-Winning Journalist Explores the Power of Intention to Heal Others

Lynne McTaggart is an award-winning journalist, science writer, and bestselling author of several books on the power of intention. She shares how she overcame her own skepticism and insights from her recent book, "The Power of Eight: Harnessing the Miraculous Energies of a Small Group to Heal Others, Your Life, and the World", suggests interesting results when small groups of people gather to focus on a shared intention to heal others. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

17 Okt 201729min

Vanessa Potter - A Mysterious Illness Leads to Life and Work Transformation

Vanessa Potter - A Mysterious Illness Leads to Life and Work Transformation

Vanessa Potter is the author of "Patient H69: The Story of My Second Sight". She was a talented television producer until an illness caused her to suddenly become blind and paralyzed. Meditation and brain science are central themes to her incredible story of recovery and how the experience transformed her life. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

10 Okt 201729min

Rachel Cook - A Meditation Retreat Changed This Entrepreneur's Life

Rachel Cook - A Meditation Retreat Changed This Entrepreneur's Life

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3 Okt 201725min

Encore - Stephen Batchelor - Intriguing Insights from a Skeptical Buddhist

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26 Sep 201729min

Tina Staley - Kindness Has the Power to Heal and to Help Overcome Negative Thoughts

Tina Staley - Kindness Has the Power to Heal and to Help Overcome Negative Thoughts

Tina Staley is a social worker, author and Founder of the Kindness Action Network. Her Kindness In Action 12-step tool is designed to inspire positive change. She works with individuals, corporations, healthcare organizations, cancer patients, veterans, and many others. Turns out kindness really does have the power to heal! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

19 Sep 201727min

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