The Mindset Change Podcast17 Jul 2025

Stress, Burnout, Exhaustion Recovery (no music) NSDR Meditation 35 Minutes

(No music version as requested)

Clients often come to me exhausted — mentally, physically, and emotionally — worn down by stress and edging toward burnout.

That’s why I created this deep recovery Non-Sleep Deep Rest (NSDR) meditation — a powerful reset for your mind, body, and soul.

In this guided experience, you’ll be gently led into a profound state of restoration through:

Progressive full-body muscle relaxation to release tension stored in your nervous system
Activation of your innate healing intelligence to restore balance and energy
Hypnotic suggestions to rewire the unconscious patterns causing stress and burnout
A deep, expansive peace that reconnects you to the truth of who you are beyond the mind

This is more than relaxation — it’s recovery at the deepest level.

Paul Sheppard and podcast about.

Contact, community, newsletter and social links here.

The Ultimate Mindset Change podcast is for entrepreneurs, professionals, high achievers and truth seekers who are ready to break free from anxiety, stress and limiting beliefs. As an experienced coach, mentor and guide, I’ll transform your mindset to move you from survival mode to success mode in ways you will not have experienced before.

Most coaching works with surface based egos. Mine goes much deeper.

Discover how to:

Apply neuroscience-backed techniques to feel calm, confident, and in control

Use practical tools to dissolve anxiety, stress, and emotional overwhelm

See through burnout, imposter syndrome, fear of failure, and other ego traps

Reset your nervous system with guided meditations, NSDRs, and mindfulness practices

Tap into the most powerful resource you’re not using: your superconscious

Rewire your mind to unlock the next level of your success by subscribing to this podcast.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(695)

Is An Untrained Mindset Sabotaging Your Success?

Could an untrained mindset be sabotaging your success?Your pursuit of success can leave you feeling constantly switched on, distracted, stressed and unable to fully enjoy what you’ve created.In this e...

14 Okt 18min

12 Min Morning Abundant Mindset Meditation

A 12 minute guided meditation which explores manifesting and creating from a more awakened state of being. Perfect for the mornings to train your mind to focus on creating what you truly want in lif...

7 Okt 15min

10 Minute Intuitive Insight Meditation

Explore your challenges life from an expansive state of open awareness. If you have a problem or you are seeking answers for your life then this 10 minute meditation is perfect for you.I would love t...

3 Okt 13min

Hypnosis : Anxiety & Stress Freedom 30 Min Session

Mindset Change Community LinkAnxiety is Your Wake-Up Call Book.If anxiety, stress and overthinking are taking up too much space in your life, this Anxiety & Stress Freedom Hypnosis is designed to help...

30 Sep 34min

Unlock Your Abundance Mindset With This Simple Trick

Unlock Your Success Mindset Community LinkWhat if the opportunities for more success, wealth and abundance are already around you — but your mind simply isn’t noticing them?In this episode, I’m sharin...

26 Sep 14min

Mental Freedom Meditation : 20 Minutes

If your mind is constantly pushing and pulling you with overthinking, anxiety, stress, self-doubt and endless stories about what you want, or don’t want, this meditation is an opportunity to step out ...

23 Sep 22min

The 3 Step Anxiety Reset

Start your mindset upgrade now, community link.Read my book Anxiety doesn’t have to take over your life.In this episode, I share 3 simple steps to help you move from anxious to more calm, confident an...

19 Sep 8min

12 Minute Calm Mind & Healing Body Meditation

New Mindset Community HereAnxiety is Your Wake-Up Call Book.I love a simple meditation where you are guided to relax your mind and body for a calm and healing experience. Just 12 minutes to take you t...

16 Sep 14min