Modern Wisdom17 Jul 2025

The Psychology of Obsession, Rumination & Letting Go - Dr Rick Hanson - #968

Dr. Rick Hanson is a psychologist, speaker, and an author. How often do you find yourself stuck replaying a situation you wish you could just forget? No matter how much you want to move on, your mind keeps circling back. So what are the practical strategies to break free from rumination, quiet the mental noise, and finally reclaim control of your thoughts? Expect to learn how you can develop more self-compassion, why its so hard for people to let go of obsessive thinking and why we tend to ruminate a lot, how to move on from a breakup, insult, slight or a regret, how to “let go” of of emotionally charged memories, Dr Hanson’s favourite techniques to interrupt repetitive thought spirals, how people can consciously reframe the narrative after rejection, and much more… Timestamps: (0:00) Why Is Change so Hard? (17:24) Is Rumination a Beneficial Process? (33:30) Why we Fear a Lack of Control (43:19) Reflecting on the Power of Poetry (45:27) Why do Emotionally-Charged Memories Often Resurface? (53:09) The Importance of Everyday Successes (01:04:47) Being Earnest is Better Than False Projection (01:27:10) Where Does Courage Come From? (01:33:08) Find Out More About Rick Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 10% off Echo’s Hydrogen Flask at https://echowater.com/modernwisdom Get up to $350 off the Pod 5 at https://eightsleep.com/modernwisdom Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://ag1.info/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(1121)

The True Story Of The Odyssey (and why it matters) - Alex Petkas - #1125

Alex Petkas is a historian, writer, and podcaster. What’s the real story behind The Odyssey? As the ancient epic returns to the big screen, a historian reveals the original tale, the world that shape...

18 Jul 2h 20min

The Most Important Questions Of Our Time - George Mack - #1124

George Mack is a writer, marketer and entrepreneur. What are the most important questions of our time? Some search for the meaning of life. Others wonder how to leverage California’s gay subsidy. Bot...

16 Jul 1h 22min

Why Everyone Is Drowning In Debt (and how to get out) - Caleb Hammer - #1123

Caleb Hammer is a personal finance YouTuber. Are we in a financial crisis or spending our way into one? Rising prices, growing debt, and shrinking savings are putting every generation under pressure....

13 Jul 1h 56min

Why The AI Doomers Might Be Right - Robert Wright - #1122

Robert Wright is a journalist and author. Is AI the next stage of human development? Some see it as another tool, while others view human-machine integration as a major shift in how we develop. What...

11 Jul 1h 21min

Why You Feel Overwhelmed All The Time (and how to fix it) - David Epstein - #1121

David Epstein is a science journalist and author. Is discipline really freedom? When we feel overwhelmed, it can seem like the problem is that we have no freedom. But maybe the opposite is true: mayb...

9 Jul 1h 18min

The Uncomfortable Science Of Sex Differences - Steve Stewart-Williams - #1120

Steve Stewart-Williams is an evolutionary psychologist, a professor, and an author. Why is it so difficult to talk about the differences between men and women today? It's important to recognize that ...

6 Jul 2h 33min

“My Autism Keeps Upsetting People” - Vittorio Angelone - #1119

Vittorio Angelone is an Irish comedian, writer, and podcaster. Is it autism, or something else? Humor can come from a lot of places: being Irish, being an only child, a little neurodivergence, or all...

4 Jul 1h 56min

Black Holes, Denny’s Fist Fights & Japanese Handjob Culture - Rabbit Hole #4 - #1118

In the fourth installment of this new experimental format, we explore: - South Korea's government-funded looksmaxxing initiative. - Why everything you learned in school was probably false. - How to u...

2 Jul 2h 34min