My First Trimester and What Changed For Me
Beyond the Mat17 Jul 2025

My First Trimester and What Changed For Me

This week marks a podcast first, as I open up about my personal journey through the first trimester of pregnancy. Join me as I candidly discuss the lead up and the moment I found out I was expecting, to the symptoms and emotions that followed, I’m sharing it all. I talk candidly about what’s surprised me the most, the exciting milestones, the challenges I’ve faced, and the tips and tricks that helped me manage the early months. I am so excited and grateful to be sharing this journey with you!


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Episoder(87)

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Mastering Your Mind: Rob Rea on How Breathwork Transforms Your Life

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6 Feb 202540min

From Passion to Product: Meet the Founders Behind Bag-d

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30 Jan 202549min

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23 Jan 202545min

The Stress Solution: Life-Changing Tools for Anxiety with Alice Law

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On this special episode, recorded for The Ultimate Online Wellness Retreat, join Bryony and Alice Law, one of the expert speakers at the event, for a transformative masterclass on stress and anxiety. ...

16 Jan 202544min

Reset, Thrive & Make Sustainable Promises: Rose Ferguson’s Nutrition Hacks

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We’re kicking off 2025 with powerhouse Rose Ferguson, a certified Functional Medicine Practitioner and Nutritionist, who’s here to share her top tips for a transformative January reset which you can e...

9 Jan 202547min

Bryony’s January Guide: Set Small Promises For Big Changes

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This week, I'm back with a solo episode, sharing exciting life updates and plans for the January challenge. I discuss how to set manageable promises for yourself, get clear on the “why” behind your go...

2 Jan 202520min

Sourcing The Fashion Impossible? “Just Ask Gab!”

Sourcing The Fashion Impossible? “Just Ask Gab!”

On this week’s episode, I sit down with Gab Waller, the visionary founder of a global fashion sourcing business. Known for her unmatched ability to track down the most coveted and hard-to-find fashion...

19 Des 202438min

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