Ep#138 How to Get Your Mojo Back
Burnout tells us it cannot be redeemed, that our golden days (if we had them!) are over! So here's how to rekindle the flame of your essential goodness post-burnout: What are the conditions to come ...
22 Aug 202428min
Ep#137 Alchemy - Transforming burnout to joy
The alchemy of transforming burnout into joy takes a little getting used to. But I cannot otherwise explain the transformation that clients go through, when they come in riddled with negativity, feel...
15 Aug 202420min
Ep#136 Blame
It can be oh-so-tempting to blame others for our burnout blues. Usually, we won't win that fight, and the cost will be more than we can bear, and our despair will increase. Whether others blame us, o...
8 Aug 202423min
Ep#135 Codependency
What you need to know about codependence and its detrimental effects on relationships. Codependent behaviors stem from fear of rejection and a commensurate need for approval and control, leading to ...
1 Aug 202420min
Ep#134 Hiding From Yourself
Somewhere in the depths of burnout, life may become so dark that we hide our bleak reality from ourselves. As if we're personally bankrupt - our previous capable self no longer available - and we retr...
25 Jul 202419min
Ep#133 Hannah Holden on Burnout Prevention
Hannah Holden, a Burnout Prevention expert from UK, speaks about her own burnout experience and how she now works with others. She shares mindfulness and breathing practices for calming the nervous sy...
18 Jul 202438min
Ep#132 Extreme Ownership
Let's explore how extreme ownership can help you bounce back from burnout and boost your leadership skills. It's so powerful to own your actions, performance and mistakes, instead of overcommitting or...
11 Jul 202418min
Ep#131 Childhood Conditioning
Childhood gave us rules for survival that worked well then, but can be counter-productive in adulthood. At work, our unresolved childhood fears pop up at random and trigger the amygdala, freezing our ...
4 Jul 202422min
