Ep#185 Mind-Body Approaches to Recovery

Ep#185 Mind-Body Approaches to Recovery

In this episode on mind-body recovery, Dex explores how physical, emotional, and nervous system practices can help you break the burnout cycle—even when nothing else seems to be working. Forget effort-based solutions. These are small, proven actions that calm your system, rebuild confidence, and reconnect you to purpose—without needing more energy or motivation. You’ll learn: Why most burnout solutions fall shortWhat a mind-body approach really is (and isn’t)Why skeptical professionals still ...

Episoder(238)

Ep#90 The 7 Deadly Sins of Burnout

Ep#90 The 7 Deadly Sins of Burnout

If you're wondering if you are in burnout, listen to the 7 deadly sins to find out. You also need to know why it's so hard to recover by yourself, and how you really can get your work mojo back. It's ...

17 Aug 202315min

Ep#89 Quit self-neglect - find worthiness and self-approval

Ep#89 Quit self-neglect - find worthiness and self-approval

One of my clients asked me last week how to start giving himself approval. It's a great question, because in burnout we're pretty mean to ourselves and, as a result, constantly seek external approval....

10 Aug 202320min

Ep#88 Your amazing career growth after burnout

Ep#88 Your amazing career growth after burnout

It's vital to know that you can have great success after burnout, since burnout comes with an extra dose of despair. So I'm going to say it here: If professional burnout is your main problem, you can...

3 Aug 202313min

Ep#87 Getting started on burnout recovery

Ep#87 Getting started on burnout recovery

The first step in burnout recovery can be daunting. Many men have no idea if, or how, burnout can be fixed - and facing the prospect of talking about what they see as a failing isn't very appealling. ...

27 Jul 202329min

Ep#86 From burnout to next level career in 6 months

Ep#86 From burnout to next level career in 6 months

Do you want your career to grow this year? In these times of interest rate hikes, escalating cost of living and widespread job loss - you can protect your career and finances, even if you are curren...

20 Jul 20238min

Ep#85 How burnout recovery upgrades you career options

Ep#85 How burnout recovery upgrades you career options

You may have discovered that from the dark trenches of burnout, a new work role often looks very seductive. However, all is not as it seems. If you are exhausted and frustrated to the extent of burno...

13 Jul 202324min

Ep#84 Building new habits the easy way

Ep#84 Building new habits the easy way

Getting new habits to stick can be a challenge(!), so here are some excellent tweaks to make habit-forming as close to effortless as it gets! Starting small and easy, with plenty of reward, turns out...

6 Jul 202320min

Ep#83 Self-Managing Teams

Ep#83 Self-Managing Teams

As leaders, we might be tempted to ..ahem.. over-manage our teams, but in fact the greatest success is much more likely to come from teaching them to self-manage and letting their collective creative...

29 Jun 202321min

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