Ep#185 Mind-Body Approaches to Recovery

Ep#185 Mind-Body Approaches to Recovery

In this episode on mind-body recovery, Dex explores how physical, emotional, and nervous system practices can help you break the burnout cycle—even when nothing else seems to be working. Forget effort-based solutions. These are small, proven actions that calm your system, rebuild confidence, and reconnect you to purpose—without needing more energy or motivation. You’ll learn: Why most burnout solutions fall shortWhat a mind-body approach really is (and isn’t)Why skeptical professionals still ...

Episoder(238)

Ep#72 How to Do Work You Love after Burnout

Ep#72 How to Do Work You Love after Burnout

Burnout recovery is available - don't let burnout be the final chapter in your work life. Once you recover from burnout, you'll get your mojo back - your passion - and you will direct that to whichev...

30 Mar 202315min

Ep#71 Healing the Emptiness Inside

Ep#71 Healing the Emptiness Inside

As burnout progresses, you might feel more and more empty inside as you progressively shut down the painful parts inside of you, until there's not much left functioning. If so, no wonder you're feelin...

23 Mar 202317min

S014 No BS Business with Corinne Crabtree

S014 No BS Business with Corinne Crabtree

Corinne Crabtree, host of the 'Losing 100lbs with Corinne' podcast with 50m downloads, talks to us about her business development over 15 years as a weight loss coach and entrepreneur, taking her thi...

20 Mar 202332min

Ep#70 How to stop other people hurting your feelings

Ep#70 How to stop other people hurting your feelings

Imagine if you could be in ANY situation, with ANY person, having ANY conversation... WITHOUT taking it personally and being reactive or defensive; WITHOUT feeling angry, resentful, disrespected, ...

16 Mar 202318min

Ep#69 Your Worth versus Value

Ep#69 Your Worth versus Value

Self-worth is always 100%, even if you tell yourself otherwise. You temporary burnout-driven behaviors can't dent it. Value, on the other hand, is externally assigned. It's how other people assess y...

9 Mar 202317min

S013 Doug Noll - How to calm an angry person in less than 90 seconds

S013 Doug Noll - How to calm an angry person in less than 90 seconds

Award-winning lawyer turned mediator Doug Noll lets us in on his secret to calming an angry person, never arguing with your family or partner, reducing the released prisoner re-offending rate to zero ...

6 Mar 202334min

Ep#68 Leadership skills #4 - Managing Change with Ease

Ep#68 Leadership skills #4 - Managing Change with Ease

Let's talk about managing change, since we've moved from the Covid upheaval to staring down the barrel of a recession. Great leaders in these times are people who thrive on change and can lead fearful...

2 Mar 202324min

Ep#67 Leadership skills #3 - 3 top tips that will change how you lead

Ep#67 Leadership skills #3 - 3 top tips that will change how you lead

3 top tips for self-realization in leadership: If you have risen to leadership without formal management or leadership training, chances are you've had a successful career as a high-performing individ...

23 Feb 202322min

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