Ep#189 Breaking Unconscious Habits That Keep You In Burnout
In this episode, Dex introduces systems thinking as a powerful tool for breaking burnout loops. Rather than blaming ourselves for exhaustion, Dex explains how unseen patterns — feedback loops, delays,...
14 Aug 202516min
Ep#188 Two Ways to Reduce Worry Quickly
Worry can feel like a necessary part of success—but it’s more often a habit that drains your energy, confidence, and focus. In this episode, we explore two ways to cut worry down to size quickly. Fir...
7 Aug 202510min
Ep#187 The Subtle Art of Not Giving a F---
In this episode, I unpack some of the core ideas from The Subtle Art of Not Giving a F**k by Mark Manson — and how they relate (or don’t) to burnout recovery. We’ll explore why the pursuit of positivi...
31 Jul 20259min
Ep#186 Top 5 Mind-Body Tools for High-Achievers
Discover 5 powerful mind-body tools that support recovery from stress, anxiety, and burnout. Dex shares personal stories, client experiences, and science-backed modalities including Reiki, EFT, MBSR, ...
24 Jul 202514min
Ep#184 The Neuroscience of Burnout
Burnout changes your brain — literally! In this episode, Dex explains how stress rewires your mind, and how to restore energy, clarity, and joy. You’ll learn: Why you’re foggy, anxious or flat — but n...
10 Jul 202526min
Ep#183 Exploring the Quantum with Henning R. Jensen
What if energy, stress, and perception held the keys to physical and emotional healing? In this conversation, Dex sits down with Henning R. Jensen, quantum physics author and energy expert, to explore...
3 Jul 202540min
Ep#182 When Someone Pushes Your Buttons
When someone pushes your buttons—at work, at home, or anywhere—it can feel like all your calm and clarity vanish in an instant. But these uncomfortable moments are not just disruptions; they’re powerf...
26 Jun 202515min
