EP #156: Why Stress Resiliency is Foundational to Corporate Wellness with Sophia Mullins, Founder of Wall Street Wellness

EP #156: Why Stress Resiliency is Foundational to Corporate Wellness with Sophia Mullins, Founder of Wall Street Wellness

Sophia Mullins, former VP in Private Equity turned founder of corporate wellness consultancy Wall Street Wellness, and I sat down for a candid conversation this week on redefining what it means to be 'well' in the corporate world.

We explore how to engage in wellness practices from a more realistic approach for people in high-intensity jobs, as well as why 'corporate wellness' goes beyond programming and educational efforts.

Sophia also shares her greatest lessons as an executive on Wall Street, as well as why learning how to navigate intensity with intentionality is what truly paves the way for achieving greater work-life balance in life.

Tune in to hear how Sophia defines happiness and what brings her endorphins!

Episoder(180)

EP#19- Dating in College: Situationships, Relationships, and Everything in Between with Lindsey Metselaar, Founder of We Met at Acme

EP#19- Dating in College: Situationships, Relationships, and Everything in Between with Lindsey Metselaar, Founder of We Met at Acme

Lindsey Metselaar is the founder and host of We Met at Acme, a podcast that discusses millenial dating in NYC. In this episode, Lindsey and I chatted about the widespread shift in college dating cultu...

11 Feb 202128min

EP#18- Dating as Self Care with Lily Womble, Founder of Date Brazen

EP#18- Dating as Self Care with Lily Womble, Founder of Date Brazen

Lily Womble is the founder of Date Brazen. As a former matchmaker, Lily pivoted into date coaching, where she helps her clients build a holistic dating strategy based on reflective practices that prio...

4 Feb 202129min

EP#17- Disability Does Not Mean Inability with Eliana Mason, Team USA Goallball Paralympic Athlete

EP#17- Disability Does Not Mean Inability with Eliana Mason, Team USA Goallball Paralympic Athlete

Eliana was diagnosed with glaucoma and cataracts at birth, growing up blind. However, she didn’t let her disability inhibit her from achieving her goals, as she is an athlete and plays on the Paralymp...

28 Jan 202128min

EP#16- Holistic Medicine and Gut Health with Dr. Jaclyn Tolentino, Senior Physician at Parsley Health

EP#16- Holistic Medicine and Gut Health with Dr. Jaclyn Tolentino, Senior Physician at Parsley Health

Dr. Jaclyn Tolentino is a Doctor of Osteopathy and Board Certified Family Physician based in California. She is a Senior Physician at Parsley Health, which is the leading telehealth company specializi...

21 Jan 202126min

EP#15- Chronic Illness & Body Confidence with Gigi Robinson, Content Creator

EP#15- Chronic Illness & Body Confidence with Gigi Robinson, Content Creator

Gigi Robinson is a digital content producer, photographer, and TikTok creator who shares content about body image, chronic illness advocacy, and visual content tips across her platforms. She is a rece...

14 Jan 202129min

EP#14- Demystifying Yoga and Setting Intentions in the New Year with Rachel Deutsch, Yoga Instructor & Actress

EP#14- Demystifying Yoga and Setting Intentions in the New Year with Rachel Deutsch, Yoga Instructor & Actress

Rachel Deutsch is a yoga instructor and actress based in Los Angeles. In this episode, we chatted about common misconceptions of practicing yoga and how the act of setting intentions in yoga can help ...

7 Jan 202125min

EP#13- Surviving a COVID Semester & Other 2020 Reflections with Taryn Gurbach

EP#13- Surviving a COVID Semester & Other 2020 Reflections with Taryn Gurbach

This week I spoke with Taryn Gurbach, a sophomore at WashU in St. Louis, on college life during COVID. As 2020 is coming to a close, Taryn and I reflected on these past few months at school, how she's...

24 Des 202029min

EP#12- How to Chill The F* Out with Staci Benaroya, LCSW

EP#12- How to Chill The F* Out with Staci Benaroya, LCSW

Sometimes, we really just need to chill the F* out. Life is hard, no matter if you suffer from a mental health diagnosis or not, and we all experience at least some level of daily stress. This week I ...

17 Des 202032min

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