Juggling Intimacy and Motherhood: Reclaiming your Body, Pleasure, and Intimate Relationship with Heike Khemka

Juggling Intimacy and Motherhood: Reclaiming your Body, Pleasure, and Intimate Relationship with Heike Khemka

Join me in this raw and heartfelt conversation with my dear friend and colleague, Heike Khemka, an Intimacy and Relationship Coach. Together we explore deep truths about pleasure, sexuality, and motherhood. Heike shares her own personal journey from disconnection and lack of pleasure after birthing her children to being able to fully reclaim her pleasure, all while navigating relationship challenges and motherhood.

Our discussion acknowledges the necessity of embracing our emotions instead of suppressing or controlling them, how we can begin to create safety in intimacy, and the importance of vulnerability and speaking your truth. We talk about the challenges women face in reconnecting with their bodies, how to balance motherhood and pleasure, and the transformative power of goal-less intimacy.

If you’ve ever felt like you’ve lost that spark, lost your desire for intimacy, and wonder if you’ll ever find a way back to your body and feeling pleasure again, then this very special conversation is for you.

GUEST LINKS:

Website: https://www.heikekhemka.com Instagram: https://www.instagram.com/heike_khemka/

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•Website: vilates.com

•Rebirth 1:1 coaching: https://www.vilates.com/the-rebirth-intimate-coaching

•Instagram: https://www.instagram.com/vilates_/

•Spotify: https://open.spotify.com/show/3fs2KlkHNzICKAg2crZSMB

•Apple Podcast: https://podcasts.apple.com/us/podcast/the-ecology-of-intimacy-podcast/id1772602980

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Episoder(65)

What Happens When You’ve Done Enough Healing? The “Expansion Crisis” and Learning to Trust Yourself, Feel Good and Live Your Life with Manjit Khalsa

What Happens When You’ve Done Enough Healing? The “Expansion Crisis” and Learning to Trust Yourself, Feel Good and Live Your Life with Manjit Khalsa

What if the next stage of your healing isn’t another certification, another practice or another thing to fix, but learning how to actually live your life? Join me in this beautiful and wildly honest c...

11 Sep 1h 15min

The Biggest Lie We've Been Told About Women's Desire: Why Comparing Female Sexuality to Male Sexuality has Left Generations of Women Feeling Inadequate.

The Biggest Lie We've Been Told About Women's Desire: Why Comparing Female Sexuality to Male Sexuality has Left Generations of Women Feeling Inadequate.

Why do so many women believe they're broken when it comes to desire? In this episode we explore one of the most misunderstood aspects of female sexuality: the difference between spontaneous and respon...

3 Sep 1h 7min

The Hidden History of Women's Desire: Why So Many of us Struggle to Know What we Want

The Hidden History of Women's Desire: Why So Many of us Struggle to Know What we Want

Why do so many us struggle to answer one simple question: What do you really want? Join me in this episode as I explore the hidden history of women's desire through the lenses of anthropology, neurosc...

20 Aug 1h 3min

A Love Letter to My Daughters: What I Wish Every Girl Knew About Her Body, Boundaries, Consent and Sovereignty.

A Love Letter to My Daughters: What I Wish Every Girl Knew About Her Body, Boundaries, Consent and Sovereignty.

What if consent begins long before sex? In this deeply personal episode, I explore consent as something much bigger than just a sexual skill. I explore it as our relationship with our own bodies, our ...

14 Aug 1h

No One Ever Regrets Leaving: Understanding Coercive Control, Gaslighting and the Courageous Path to Healing after Domestic Abuse with A.E. Lee

No One Ever Regrets Leaving: Understanding Coercive Control, Gaslighting and the Courageous Path to Healing after Domestic Abuse with A.E. Lee

In this profoundly moving episode of The Ecology of Intimacy, I sit down with author, educator, and domestic violence advocate A.E. Lee, whose memoir One of the Lucky Ones tells the story of surviving...

16 Jul 43min

The Great Theft: How Patriarchy Stole Women's Aliveness (And How We Find Our Way Back)

The Great Theft: How Patriarchy Stole Women's Aliveness (And How We Find Our Way Back)

In this episode I talk about what I call: "The Great Theft" which is the systematic disconnection of women from their bodies, their pleasure, their sensuality, and their innate aliveness. Drawing on t...

25 Jun 48min

Why You Keep Attracting the Same Relationship Patterns: Childhood Trauma, Attachment Styles & Conscious Love with Riana Milne

Why You Keep Attracting the Same Relationship Patterns: Childhood Trauma, Attachment Styles & Conscious Love with Riana Milne

Why do we keep attracting the same relationship patterns, even when we desperately want something different? Today I'm joined by internationally renowned Trauma Recovery expert, bestselling author, an...

18 Jun 56min

Healing After a Toxic Relationship: Intimacy, Self-Love & Finding Yourself Again with Heather Melville

Healing After a Toxic Relationship: Intimacy, Self-Love & Finding Yourself Again with Heather Melville

What if the reason you stay in a relationship that hurts you has nothing to do with love and everything to do with self-worth? In this deeply honest conversation, I’m joined by relationship coach Heat...

11 Jun 49min

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