Ep. 206: Reigniting Your Metabolism in Midlife

Ep. 206: Reigniting Your Metabolism in Midlife

Are you in your 40s, 50s, or beyond, and noticing unwanted weight gain, low energy, or slower recovery—even though nothing else has changed? You’re not imagining it: changes in muscle mass, hormones, sleep, and stress can quietly drag your metabolism—and your mood—down in midlife . But there’s a way forward.


Join Paloma Health in this empowering deep dive conversation as we look at the real science behind metabolic wellness.


You’ll learn:

  • Why basal metabolic rate gradually declines—and what that really means

  • The role of age-related muscle loss

  • The power of strength training, protein-rich whole foods, hydration, and daily movement as your metabolic allies

  • How targeted lifestyle shifts add up over time

  • When and why to explore comprehensive thyroid and hormone testing


This episode isn’t about quick fixes—it’s about reclaiming your metabolic mojo with consistency, science, and support. Tune in to fire up your engine, feel energized again, and thrive in midlife!


NEED MORE INFORMATION?

Read our guide at the Paloma blog: How to Fire Up A Slow Metabolism in Midlife

https://www.palomahealth.com/learn/how-to-fire-up-slow-metabolism-in-midlife

ABOUT PALOMA HEALTH


⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.


Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.


Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.


Become a Paloma Member:

https://www.palomahealth.com/pricing-hypothyroidism


Paloma Complete Thyroid Blood Test Kit:

https://www.palomahealth.com/home-thyroid-blood-test-kit

Episoder(260)

Ep 51: What Happens If I Miss My Thyroid Medication One Day?

Ep 51: What Happens If I Miss My Thyroid Medication One Day?

In this episode of My Thyroid Health, we learn what happens to your body when you miss your thyroid medication, and what to do. What you will learn: What happens if you forget to take your thyroid medication What should you do if you forget to take your thyroid medication Tricks to never missing another dose of thyroid medication ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.

17 Jan 20246min

Ep 50: Symptoms Of Too Little Thyroid Medication

Ep 50: Symptoms Of Too Little Thyroid Medication

In this episode of My Thyroid Health, we learn how to tell and what to do if you have symptoms of too little thyroid medication in this article. What you will learn: The importance of accurately dosing thyroid hormone medication What are the different thyroid hormone medications? Signs that you're taking too little thyroid hormone medication What to do if you think your medication isn't working A note from Paloma Health ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.

11 Jan 202410min

Ep 49: How To Safely Do A Sugar Detox With Hashimoto's

Ep 49: How To Safely Do A Sugar Detox With Hashimoto's

In this episode of My Thyroid Health, we learn how to reduce your added sugar intake to improve symptoms of Hashimoto’s disease. What you will learn: What is a sugar detox? Is all sugar created equal? Why decreasing sugar intake helps Hashimoto's Why we crave sugar How to safely do a sugar detox Side effects of a sugar detox ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.

9 Jan 202410min

Ep 48: Hypothyroidism And Intermittent Fasting

Ep 48: Hypothyroidism And Intermittent Fasting

In this episode of My Thyroid Health, we find out if it is safe to practice intermittent fasting with hypothyroidism. What you will learn: What is intermittent fasting? Benefits of intermittent fasting Risks of intermittent fasting Is intermittent fasting safe for your thyroid? Will intermittent fasting improve Hashimoto’s symptoms? Does intermittent fasting affect thyroid hormone medications? A note from Paloma Health ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.

4 Jan 202412min

Ep 47: Hashimoto's Disease And TPO Antibodies

Ep 47: Hashimoto's Disease And TPO Antibodies

In this episode of My Thyroid Health, we learn about Hashimoto's thyroiditis, the role of TPO antibodies, and how this condition relates to hypothyroidism. What you will learn: Hashimoto’s thyroiditis: the basics Hashimoto’s thyroiditis is progressive What are TPO antibodies? How is Hashimoto’s thyroiditis diagnosed? What does a “positive” result for TPO antibodies mean? Can I have thyroid antibodies without hypothyroidism? I have “positive” TPO antibodies; now what? Ways to lower TPO antibody levels A note from Paloma Health ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.

3 Jan 202410min

Ep 46: How To Flush Gluten Out Of Your System

Ep 46: How To Flush Gluten Out Of Your System

In this episode of My Thyroid Health, we learn what to do if you experience accidental gluten exposure in this article. What you will learn: Gluten and Hashimoto's disease Common sources of gluten How to flush gluten out of your system What to do if gluten exposure causes an autoimmune flare-up A note from Paloma Health ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.

30 Des 202310min

Ep 45: What To Do About Bloating With Hashimoto's Hypothyroidism

Ep 45: What To Do About Bloating With Hashimoto's Hypothyroidism

In this episode of My Thyroid Health, we learn why those with Hashimoto’s hypothyroidism experience bloating and ways you can manage it. What you will learn: What is bloating? How Hashimoto’s hypothyroidism may contribute to bloating How to manage bloat with Hashimoto’s hypothyroidism When to see a provider about bloating A note from Paloma Health ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.

30 Des 202314min

Ep 44: How To Repair Your Metabolism After Crash And Yo-Yo Dieting

Ep 44: How To Repair Your Metabolism After Crash And Yo-Yo Dieting

In this episode of My Thyroid Health, we learn what you can do to repair your metabolism has slowed down after a crash diet or yo-yo dieting. What you will learn: What is metabolism? What are the signs and symptoms of a slowed-down metabolism? How does crash dieting or yo-yo dieting damage your metabolism? How can you repair your metabolism after a crash diet or yo-yo dieting? A note from Paloma Health ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.

21 Des 202317min

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