Doing the thing - a short sharp masterclass on creating focus
There are a million ways to waste time. We don't need a million and one ways to be productive. We just need to - Do The Thing It's easy to overcomplicate productivity: Over analysing your hab...
29 Apr 202525min
Overthinking: The psychology of catastrophizing and how to stop assuming the worst
We don’t see the future. We predict it — and sometimes we predict disaster before it’s even possible. Catastrophizing is a mental reflex. It’s your mind, desperate for control, drawing monsters whe...
25 Apr 202536min
Bad Habits: The Psychology of Behavioural Debt—and How to Pay It Off
What if the person you think you are is an outdated idea? In this episode, we explore how habits form—not from logic, but from history. From childhood rules to adult rituals, your behaviours aren’t...
22 Apr 202528min
Eat, Pray, Set Boundaries: The psychology of getting your needs met
How often do you say no? In this episode, I unpack the beautiful mess that is boundary-setting—with stories, psychology, and a touch of Brexit. This episode dives deep into what it really means to ...
18 Apr 202539min
Science of Mental Toughness: Assess yourself using the 4 quadrants of resilience
What separates those who break from those who bend? A shift—not in strength, but in perspective. In today’s episode, we look at the 4 quadrants of mental resilience: Control, Commitment, Challenge,...
15 Apr 202530min
Nervous System Mastery: Build resilience, reduce stress and feel more yourself - w/ Esin Pinarli
There’s only so much logic you can apply to your problems, at some point you need to work with your biology. The nervous system it an incredible organ built to help you survive and it can over-ride...
11 Apr 202558min
The Science Behind Changing Your Mind (and how to build better taste)
The problem with being human is that we believe our version of truth is the truth. Not because we’re bad—but because we’re wired that way. This episode is a story of blindness. Not the kind you se...
8 Apr 202529min
How to stop worrying about small problems that don't matter (and kill your perfectionist)
Ever notice how you'll curse for days when stuck in traffic but never celebrate hitting all green lights? Your brain's flaw-detection software is working overtime. In our quest for the ideal—the perf...
4 Apr 202521min
