SYSK Choice: What It Means To Be Spiritual & Taming Your Survival Instinct

SYSK Choice: What It Means To Be Spiritual & Taming Your Survival Instinct

When was the last time you cleaned your credit or debit cards? Or the remote for the TV? There are a lot of things around the house you never think to clean – but you will after you hear this. https://www.fitandfabliving.com/general-health/6435-seven-surprisingly-dirty-surfaces/ How spiritual are you? Psychiatrist Dr. Anna Yusim, author of the book Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life (http://amzn.to/2tglpsf), discusses what it means to be spiritual and what recent scientific research says about the benefits of spirituality both for your health and happiness. Don’t you hate it when you grab a pen to write something and no ink comes out? I’ll tell you what the experts say to get the ink flowing again quickly. https://www.wikihow.com/Restart-a-Dry-Ball-Point-Pen There’s a problem with your survival instinct. Dr. Marc Schoen, Assistant Clinical Professor at UCLA’s Geffen School of Medicine and author of the book, Your Survival Instinct is Killing You (http://amzn.to/2uK7sHw) explains how our survival instinct was meant to keep us safe from imminent danger – like a lion who wants to eat you. But today, we don’t need it for that. Consequently, that instinct can cause problems if we don’t learn to regulate it. It can cause us to act inappropriately and can take a toll on our health. So he explains how to manage that instinct and turn down the intensity. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(1317)

Why So Many People Feel Empty & The Truth About What Humans Should Eat

Why So Many People Feel Empty & The Truth About What Humans Should Eat

Heat can make people do some strange things. It can change your mood, cloud your judgment, and even affect the way you treat other people. Scientists have discovered that hot weather has a surprisingl...

17 Aug 50min

How to Waste Less Food and Save Money & Why Insects Rule the World -SYSK Choice

How to Waste Less Food and Save Money & Why Insects Rule the World -SYSK Choice

Ever wonder why you're always told to wait about 10 seconds before turning your phone, computer, router, or tablet back on after rebooting it? Is there really something magical about 10 seconds, or is...

15 Aug 54min

The Hidden Science of Imagination & What AI Still Doesn't Understand

The Hidden Science of Imagination & What AI Still Doesn't Understand

Humans are remarkably bad at predicting how long something will take. Whether it's a home project, a work assignment, or even a quick trip across town, we almost always underestimate the time involved...

13 Aug 49min

SYSK- TRENDING - What Your Dog is Really Thinking

SYSK- TRENDING - What Your Dog is Really Thinking

Anyone who has ever owned a dog has probably wondered what goes on inside that furry little head. Does your dog feel guilty after chewing up your favorite shoes? Does it know when you've had a bad day...

11 Aug 19min

How to Find the Best Airfares Every Time & What Burnout Really Means

How to Find the Best Airfares Every Time & What Burnout Really Means

When you're hungry, you know you're more interested in food. But hunger also changes the way you think—and the effects can spill over into decisions that have nothing to do with eating. Researchers ha...

10 Aug 50min

The Science of Happier Spending & How to Set Healthy Boundaries - SYSK Choice

The Science of Happier Spending & How to Set Healthy Boundaries - SYSK Choice

Does your signature reveal more about you than just your name? It turns out the way you sign your name may influence what people assume about your personality, confidence, and even your success—whethe...

8 Aug 52min

How to Stop the Pain of Rejection & How Couples Can Fight Without Falling Apart

How to Stop the Pain of Rejection & How Couples Can Fight Without Falling Apart

Walk through a crowded airport or packed stadium and something remarkable happens. Thousands of people weave around each other without collisions, almost as if everyone is reading everyone else's mind...

6 Aug 45min

SYSK TRENDING - Mysteries That Science Can’t Explain

SYSK TRENDING - Mysteries That Science Can’t Explain

Some mysteries have been solved by science. Others remain surprisingly stubborn. Despite all our advances in technology and research, there are still questions that continue to puzzle some of the brig...

4 Aug 21min

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