#195 - Mindfulness Meditation - Easing Looping Thoughts

#195 - Mindfulness Meditation - Easing Looping Thoughts

A deep relaxation meditation to bring awareness and acceptance of sensations and thoughts.

This week, Bodhi and I celebrated our one year anniversary on TikTok this week. Thanks for joining us on our adventures this past year. https://youtube.com/shorts/X7nXkZ_u17g

In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cabin as a gift. Just go to https://www.listentosleep.com/blog/category/newsletter/.

If the podcast helps you sleep, would you consider supporting it with $3 a month? You'll get new episodes a day earlier with no ads or introductions, an immediate download of the Alice's Adventures in Wonderland audiobook and you'll be helping me to get closer to realizing my dream of having Listen To Sleep be my full-time endeavor. You can join or find more information at https://www.listentosleep.com/support/.

You can also leave a tip or buy a shareable audiobook of the longer books I read on Listen To Sleep Plus. It's a great way to support the podcast and get some extra bedtime stories without a monthly subscription. Each one is available to own for just $5.50 as chapterized mp3s that will play on any MP3 player. You can find them at https://www.listentosleep.com/store.

Sleep well.💜

Erik


Hosted on Acast. See acast.com/privacy for more information.

Episoder(438)

#100 - Bartleby The Scrivener - Full Story - Bonus Episode

#100 - Bartleby The Scrivener - Full Story - Bonus Episode

Herman Melville's slow, quiet classic read in full: all 2 hours and 18 sleepy minutes of it. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/11231.For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com.If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. Hosted on Acast. See acast.com/privacy for more information.

11 Mar 20212h 18min

#99 - Bliss

#99 - Bliss

A beautifully descriptive sleepy story by Katherine Mansfield about a young mother and her dinner party. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/44385. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. Hosted on Acast. See acast.com/privacy for more information.

7 Mar 202147min

#98 - Eve's Diary

#98 - Eve's Diary

A sleepy musing on Eve's first days in Eden by Mark Twain. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/142. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. Hosted on Acast. See acast.com/privacy for more information.

28 Feb 202140min

#97 - Jackal or Tiger?

#97 - Jackal or Tiger?

A sleepy fairy tale from ancient Hindustan about the consequences of always thinking you're right. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/27826. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you’d like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. Hosted on Acast. See acast.com/privacy for more information.

21 Feb 202142min

#96 - The Strange Adventures of Little Maia

#96 - The Strange Adventures of Little Maia

A slow, quiet fairy tale about the adventures of a tiny, magical girl. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/27826. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you’d like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. Hosted on Acast. See acast.com/privacy for more information.

14 Feb 202137min

#95 - The Green Knight

#95 - The Green Knight

A sleepy Danish fairy tale with a princess, a knight and a wicked step-mother. Download the text of this public domain story for free online at https://www.gutenberg.org/ebooks/27826. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you’d like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. Hosted on Acast. See acast.com/privacy for more information.

7 Feb 202139min

#94 - The Voyage

#94 - The Voyage

Katherine Mansfield's beautiful, sleepy story about an overnight boat trip in 19th century New Zealand. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/1429. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you’d like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. Hosted on Acast. See acast.com/privacy for more information.

31 Jan 202133min

#93 - Zlatovlaska The Golden-Haired

#93 - Zlatovlaska The Golden-Haired

A sleepy Czech fairy tale with talking animals and a princess, of course. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/33002. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you’d like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. Hosted on Acast. See acast.com/privacy for more information.

24 Jan 202138min

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