How to Catch Unhelpful Thoughts Before They Take Over with Bhikkhu Bodhi | Staff Picks

How to Catch Unhelpful Thoughts Before They Take Over with Bhikkhu Bodhi | Staff Picks

We're bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we're hearing from Buddhist scholar and teacher Bhikkhu Bodhi, as chosen by Tara Anderson, one of our podcast producers. We're getting a little meta today, as Dan and his guest talk about paying attention to what your own mind is doing.

Full Episode:

The Mental States That Steal Your Calm | Bhikkhu Bodhi

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Episoder(1006)

How To Stop Worrying About What People Think Of You | Michael Gervais

How To Stop Worrying About What People Think Of You | Michael Gervais

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Why fear of other people's opinions (FOPO) holds us back, and what to do abou...

25 Mar 20241h 7min

An Anti-Hustle, Pro-Rest Approach To Work | Christina Wallace

An Anti-Hustle, Pro-Rest Approach To Work | Christina Wallace

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How to build a career that is sturdy, meaningful, and doesn't burn you out. ...

20 Mar 20241h 10min

How To Be Productive Without Burning Out | Cal Newport

How To Be Productive Without Burning Out | Cal Newport

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Slow productivity: achievement without burnout. Cal Newport is a professor of...

18 Mar 20241h 16min

The Upsides And Downsides Of Living A More Examined Life | Matt Harris

The Upsides And Downsides Of Living A More Examined Life | Matt Harris

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Do you struggle to fit meditation into a busy life? Check out this candid con...

13 Mar 20241h 16min

Joseph Goldstein On: Karma, Rebirth, And Other Planes Of Existence

Joseph Goldstein On: Karma, Rebirth, And Other Planes Of Existence

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- We explore the intellectual and practical aspects of these mystical and esot...

11 Mar 20241h 21min

Dr. Mark Epstein On: How To Transform Your Neuroses Into "Little Shmoos"

Dr. Mark Epstein On: How To Transform Your Neuroses Into "Little Shmoos"

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A Buddhist psychiatrist (and one of the key players in Dan's meditation caree...

6 Mar 20241h 11min

Everything You Wanted To Know About Meditation Retreats But Were Afraid To Ask | Spring Washam (And Dan's Close Friend, Zev Borow)

Everything You Wanted To Know About Meditation Retreats But Were Afraid To Ask | Spring Washam (And Dan's Close Friend, Zev Borow)

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Am I a bad meditator if I don't go on a retreat? What do they entail? How do ...

4 Mar 20241h 7min

Deepak Chopra On: Consciousness, Quantum Physics, Handling Criticism, And The Benefit Of Contemplating Your Own Death

Deepak Chopra On: Consciousness, Quantum Physics, Handling Criticism, And The Benefit Of Contemplating Your Own Death

Editor's Note (February 2026): Since this episode was first published, documents released by the Department of Justice have revealed Deepak Chopra's connection to Jeffrey Epstein. We find these revela...

28 Feb 202452min

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