How To Stay Politically Engaged Without Losing Your Mind | Sharon Salzberg
In the heat of an election that is both incredibly nasty and hugely consequential, it might be tempting to try to shut out all the feelings of anger, frustration, and powerlessness. But my guest today...
2 Sep 20201h 5min
How To Stay Centered When You're Skiing Off a Cliff | Angel Collinson
Angel Collinson is a badass in every sense of the word. She's one of the world's best extreme skiers, a meditator, and a climate activist. In this conversation we explore Angel's mindfulness practice ...
31 Aug 202054min
This Conversation Actually Explains Oneness With The Universe | Sebene Selassie
I grew up with that famous Groucho Marx joke, "I wouldn't want to belong to a club that would have me as a member." It always resonated with me. As my grandfather would say, "I resemble that remark." ...
26 Aug 202057min
Are We All Traumatized? | Dr. Pat Ogden
It's a human urge to return to normalcy after a cataclysmic event. But if we rush back to normalcy without taking a beat, without metabolizing what we've all been going through, that can create profou...
24 Aug 202058min
Improving Your Relationships, Buddhist Style | Martine Batchelor
This episode is a mix of the technical, the practical, and the delightful. We're talking about a meditation technique that can impact relationships, your biases, and how you handle things such as lyin...
19 Aug 20201h 21min
The Case for Optimism | Dr. Jonathan Salk
The virus has exploited so many weaknesses of our culture. But having exposed the weaknesses, such as inequities and reckless individualism, could the current crisis lead to a fundamental shift for hu...
17 Aug 202059min
A Master Class in Resilience | George Mumford
Today we have a master class in resilience. My guest is George Mumford, who has overcome some towering difficulties in his own life, including an addiction to drugs. He went on to become a legendary m...
12 Aug 202056min
The Secrets of Gritty People | Angela Duckworth
This week on the show, we're exploring the interrelated themes of grit and resilience -- both massively resonant and relevant issues in the era of Covid and BLM. Today, my guest is Angela Duckworth. S...
10 Aug 202054min
