Was I Drinking Too Much? What I Learned After 365 Days Without Alcohol - 1212

Was I Drinking Too Much? What I Learned After 365 Days Without Alcohol - 1212

After 365 days without alcohol, Chalene is opening up about the real reasons she took a break — and what totally surprised her along the way. This isn't some dramatic sobriety story… it's way more relatable than that. From unexpected health wins to awkward social moments, this episode dives into the good, the weird, and the "wait, no one told me that" parts of quitting drinking. Oh — and whether she's popping champagne to celebrate? You'll have to listen to find out.

Watch this Episode on YouTube this Sunday!! https://www.youtube.com/@chalenejohnson/videos

🤓What You Will Learn:

  • The subtle signs that led to her taking a break from alcohol
  • What shifted in her body, brain, and confidence
  • Why midlife women especially should hear this
  • The mocktail trick that changed everything
  • How to know if it's time to rethink your relationship with drinking

💪🏼Book Your Age Well Appointment with MIDI 👉http://chalene.com/MIDI

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Camp Be More 2026!! Is Open for Registration! https://campbemore.com

🤓Related Episodes:

What Alcohol Does To Our Brain and Body After 40

30 Days No Alcohol ❌😵 But I Didn't Expect This!

What Happens to Your Body When You Quit Drinking Alcohol

🤓Related Links:

💥Try Happy Drops Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

🎯Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout

🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life

👉Go to https://phaseitup.com


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Episoder(1277)

Facelift Consult, Domestic Disputes and Mold Mayhem | It's Story Time - 1187

Facelift Consult, Domestic Disputes and Mold Mayhem | It's Story Time - 1187

Today's episode is pure story time chaos. Picture this: you're walking in Miami Beach with me, birds chirping, wind blowing, and I'm dodging sewage leaks, spring breakers, and a mold-infested home… al...

23 Apr 202549min

Micro-Beauty Hacks for THINNING HAIR With Hair Expert Jess Hallock - 1186

Micro-Beauty Hacks for THINNING HAIR With Hair Expert Jess Hallock - 1186

If your hair's been feeling thin, flat, lifeless—or maybe your scalp's making too many guest appearances in selfies—you're gonna be obsessed with this episode. Chalene sits down with Jess Hallock, fou...

18 Apr 202550min

This Will Make You Smarter, Faster, Richer and Less Stressed (GUARANTEED) - 1185

This Will Make You Smarter, Faster, Richer and Less Stressed (GUARANTEED) - 1185

In this episode, Chalene Johnson gets real about how AI (especially ChatGPT!) can seriously upgrade your life—think second brain status. Whether you're skeptical or low-key scared of tech, Chalene's h...

16 Apr 20251h 5min

How To Lose 20 Pounds Step By Step - 1184

How To Lose 20 Pounds Step By Step - 1184

Want to lose 20 pounds without slowing your metabolism or sacrificing muscle? In this episode Chalene Johnson dives into a science-backed strategy that skips the quick-fix diets and focuses on doing i...

11 Apr 202538min

The Health Crisis I Didn't See Coming (And You Might Miss Too) - 1183

The Health Crisis I Didn't See Coming (And You Might Miss Too) - 1183

Feeling exhausted, dealing with brain fog, or noticing unexplained weight gain—even though you're doing all the right things? This episode dives into the surprising root cause behind symptoms often bl...

9 Apr 202555min

Biggest Protein Mistakes Blocking Your Fat Loss - 1182

Biggest Protein Mistakes Blocking Your Fat Loss - 1182

If you're eating your protein, tracking your macros, and still not seeing results—this is the follow-up episode you didn't know you needed. Chalene breaks down the biggest protein mistakes people are ...

4 Apr 202544min

Betrayed By Silence: The Weight Loss Surgery Scandal of Remi Bader  - 1181

Betrayed By Silence: The Weight Loss Surgery Scandal of Remi Bader - 1181

Remi Bader built her platform on radical honesty—sharing the ups and downs of binge eating, body struggles, and the brutal truth about clothing that doesn't fit. But now, after a dramatic transformati...

2 Apr 202558min

EVERYTHING About Me Is Still FAKE! Spilling MORE Beauty Secrets  - 1180

EVERYTHING About Me Is Still FAKE! Spilling MORE Beauty Secrets - 1180

This is Part Two of the ultimate beauty hacks series — because one episode just wasn't enough to cover all the glam goodness. After the incredible response to Part One, Chalene is back with even more ...

28 Mar 202532min

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