Was I Drinking Too Much? What I Learned After 365 Days Without Alcohol - 1212

Was I Drinking Too Much? What I Learned After 365 Days Without Alcohol - 1212

After 365 days without alcohol, Chalene is opening up about the real reasons she took a break — and what totally surprised her along the way. This isn't some dramatic sobriety story… it's way more relatable than that. From unexpected health wins to awkward social moments, this episode dives into the good, the weird, and the "wait, no one told me that" parts of quitting drinking. Oh — and whether she's popping champagne to celebrate? You'll have to listen to find out.

Watch this Episode on YouTube this Sunday!! https://www.youtube.com/@chalenejohnson/videos

🤓What You Will Learn:

  • The subtle signs that led to her taking a break from alcohol
  • What shifted in her body, brain, and confidence
  • Why midlife women especially should hear this
  • The mocktail trick that changed everything
  • How to know if it's time to rethink your relationship with drinking

💪🏼Book Your Age Well Appointment with MIDI 👉http://chalene.com/MIDI

🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more

Camp Be More 2026!! Is Open for Registration! https://campbemore.com

🤓Related Episodes:

What Alcohol Does To Our Brain and Body After 40

30 Days No Alcohol ❌😵 But I Didn't Expect This!

What Happens to Your Body When You Quit Drinking Alcohol

🤓Related Links:

💥Try Happy Drops Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

🎯Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout

🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life

👉Go to https://phaseitup.com


We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Sign Up For MY WEEKLY NEWSLETTER

Connect with me on your fav social platform:

Episoder(1270)

Bret and I Get Real About Changes in Libido and the Rise of Sexless Marriages - 1247

Bret and I Get Real About Changes in Libido and the Rise of Sexless Marriages - 1247

Chalene and Bret get real about marriage, intimacy, and why so many couples lose their spark after years together. They break down what's actually behind low libido after 40, hormones, stress, resentm...

19 Nov 202544min

The Dark Side of GLP-1 Weight Loss: Lawsuits, Side Effects, and Ethics - 1246

The Dark Side of GLP-1 Weight Loss: Lawsuits, Side Effects, and Ethics - 1246

GLP-1 weight loss drugs like Ozempic, Wegovy, and Tirzepatide are being promoted everywhere but what's missing is the full story. This episode breaks down the hidden GLP-1 side effects most women neve...

14 Nov 202536min

Facelift Prep HRT and GLP-1 Side Effects and the Recall on Beauty Wipes - 1245

Facelift Prep HRT and GLP-1 Side Effects and the Recall on Beauty Wipes - 1245

Facelift prep, hormone therapy choices, and the real side effects no one wants to say out loud. Chalene takes you behind the scenes on stopping estrogen before surgery, switching from injections to te...

12 Nov 202546min

Saturday Spill | That Time A Text Went Very Wrong

Saturday Spill | That Time A Text Went Very Wrong

Listen to the full 30 min episode and get your Free 7 days Patreon trail. Go Directly to this Patreon Episode "BRET Stuck His Foot In His Mouth" https://www.patreon.com/posts/bret-stuck-his-62387221  ...

8 Nov 202511min

5 Weight Loss Mistakes Keeping Women Over 40 Stuck | And How To Fix Them  - 1244

5 Weight Loss Mistakes Keeping Women Over 40 Stuck | And How To Fix Them - 1244

Losing weight after 40 can feel impossible — you're eating clean, exercising, and still not seeing results. In this episode, Chalene breaks down the real reasons midlife women struggle to lose weight,...

7 Nov 202530min

Lost Boys: What Parents Need To Know About Hidden Online Communities - 1243

Lost Boys: What Parents Need To Know About Hidden Online Communities - 1243

A wild and eye-opening look into the hidden online worlds shaping a generation of young men, and why every parent needs to hear this. Chalene pulls back the curtain on incel forums, red pill and black...

5 Nov 202554min

Saturday Spill | The VA Who Stole Thousands From Us

Saturday Spill | The VA Who Stole Thousands From Us

Listen to the full 50 min VAULT episode and get your Free 7 days Patreon trail. Go Directly to this Patreon Episode "Actual Audio Of Confrontation, Man I Hate Being Lied To - The Assistant Who Embezzl...

1 Nov 202515min

The Truth About Under-Eye Wrinkles & Bags (and What Actually Works) - 1242

The Truth About Under-Eye Wrinkles & Bags (and What Actually Works) - 1242

Under-eye wrinkles, puffiness, and dark circles can age your face overnight, but you don't need surgery or filters to fix them. In this episode, Chalene reveals her favorite instant eye-smoothing hack...

31 Okt 202521min

Populært innen Helse

hvordan-har-du-det-mann
fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
rss-sunn-okonomi
rss-lopedrommen
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
rss-kunsten-a-leve
helsetipspodden
g-punktet
hormonelle-frida
klimaks
hjernesterk
hverdagspsyken