#1059 The 6 Biggest Lies Your Doctor Told You About Fat Loss, Aging, and Metabolism—And What to Do Instead With Ben Azadi

#1059 The 6 Biggest Lies Your Doctor Told You About Fat Loss, Aging, and Metabolism—And What to Do Instead With Ben Azadi

In this episode, Ben Azadi reveals 6 truths your doctor won’t tell you about fat loss, aging, and metabolic health. Learn why fasting beats grazing, why you should eat fat to burn fat, how your lifestyle—not your genes—determines your health, and why muscle is your ultimate longevity organ. Ben also shares practical tips on protein intake, metabolic blood tests, and the right type of exercise for long-term results. 🔗 Get the book + free bonuses: http://www.metabolicfreedombook.com📅 Meet Ben live: http://www.benazadi.com/events 📲 Track your macros: http://www.cronometer.com/ketokamp 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(1234)

Stress & Weight Gain | The Domino Effect of Autoimmune Disease | Dr. Sonya Jensen & Andrea Siebert CHC: KKP 66

Stress & Weight Gain | The Domino Effect of Autoimmune Disease | Dr. Sonya Jensen & Andrea Siebert CHC: KKP 66

Welcome to the Keto Kamp Podcast Episode 66 with Andrea Siebert and Dr. Sonya Jensen   Today, I am blessed to have here with me, Dr. Sonya Jensen, a mom of 2 boys, a business owner, a yoga teacher, ...

2 Des 201957min

How to Fast for Weight Loss (5 Simple Ways) - Ben Azadi KKP: 65

How to Fast for Weight Loss (5 Simple Ways) - Ben Azadi KKP: 65

On episode 65 of The Keto Kamp Podcast we discuss 5 ways to use fasting for serious weight loss. Here is what you'll discover in this episode: The worst way to break your fast (and how to do it rig...

29 Nov 201923min

Thomas Delauer "Gluconeogenesis is Demand Driven Not Supply Driven" | KKP 64

Thomas Delauer "Gluconeogenesis is Demand Driven Not Supply Driven" | KKP 64

Keto and fasting education Thomas Delauer explains why women should do keto differently than me. Thomas Delauer is an American celebrity trainer, entrepreneur and an author, known for his writings on...

27 Nov 201921min

Shay Rowbottom, Eat Fats & Organ Meats, Problems With The Vegan Diet, Self Love, LinkedIn: KKP 63

Shay Rowbottom, Eat Fats & Organ Meats, Problems With The Vegan Diet, Self Love, LinkedIn: KKP 63

Welcome to the Keto Kamp Podcast Episode 63 with Shay Rowbottom!     Today, I have here with me, Shay Rowbottom, influencer, and content creator. Shay has created millions of dollars, millions of fo...

25 Nov 201946min

5 Intermittent Fasting Mistakes (And How to Fix Them) - Ben Azadi KKP: 62

5 Intermittent Fasting Mistakes (And How to Fix Them) - Ben Azadi KKP: 62

On episode 62 of The Keto Kamp Podcast we discuss the top 5 mistakes people make with intermittent fasting, and what to do about it. Here is what you'll discover in this episode: The worst way to b...

22 Nov 201925min

Dr. Daniel Pompa | Beyond Fasting, Fixing The Cell Membrane, Resetting The Gut Microbiome With Ketones: KKP 61

Dr. Daniel Pompa | Beyond Fasting, Fixing The Cell Membrane, Resetting The Gut Microbiome With Ketones: KKP 61

This is a special episode of The Keto Kamp Podcast with my coach/mentor Dr. Daniel Pompa. Dr. Daniel Pompa is the leading authority on detoxing the cell. On this episode of The Keto Kamp Podcast, we ...

20 Nov 201917min

LowCarbUSA Founder Doug Reynolds, Ketogenic Diet - The NEW Standard of Care: KKP 60

LowCarbUSA Founder Doug Reynolds, Ketogenic Diet - The NEW Standard of Care: KKP 60

Welcome to the Keto Kamp Podcast Episode 60 with Doug Reynolds!     Today, I a have Doug Reynolds, founder of LowCarbUSA®, a platform for scientists, entrepreneurs, and the medical community to shar...

18 Nov 20191h

Keto Calorie Count for Weight Loss | Why Tracking Calories to Lose Weight Doesn’t Work - KKP: 59

Keto Calorie Count for Weight Loss | Why Tracking Calories to Lose Weight Doesn’t Work - KKP: 59

On episode 59 of The Keto Kamp Podcast we discuss why counting calories is a distraction and hardly ever works. Here is what you'll discover in this episode: Why quality over quantity is more impor...

15 Nov 201928min

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