#1059 The 6 Biggest Lies Your Doctor Told You About Fat Loss, Aging, and Metabolism—And What to Do Instead With Ben Azadi

#1059 The 6 Biggest Lies Your Doctor Told You About Fat Loss, Aging, and Metabolism—And What to Do Instead With Ben Azadi

In this episode, Ben Azadi reveals 6 truths your doctor won’t tell you about fat loss, aging, and metabolic health. Learn why fasting beats grazing, why you should eat fat to burn fat, how your lifestyle—not your genes—determines your health, and why muscle is your ultimate longevity organ. Ben also shares practical tips on protein intake, metabolic blood tests, and the right type of exercise for long-term results. 🔗 Get the book + free bonuses: http://www.metabolicfreedombook.com📅 Meet Ben live: http://www.benazadi.com/events 📲 Track your macros: http://www.cronometer.com/ketokamp 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(1273)

The Myth That Elevated Cholesterol Causes Cardiovascular Disease, David Diamond, Ph.D: KKP 89

The Myth That Elevated Cholesterol Causes Cardiovascular Disease, David Diamond, Ph.D: KKP 89

On this episode of The Keto Kamp Podcast we David Diamond assessing the myth around saturated fat and heart disease. More About David Diamond, PhD http://psychology.usf.edu/faculty/diamond/ . You ...

15 Jan 202017min

5 Ways to Beat Hunger on Keto, Difference Between Hunger & Cravings, When Should You Practice Intermittent Fasting - Ben Azadi KKP: 88

5 Ways to Beat Hunger on Keto, Difference Between Hunger & Cravings, When Should You Practice Intermittent Fasting - Ben Azadi KKP: 88

On this episode of the Keto Kamp Podcast you will discover 5 ways to beat hunger, for good!   If you'd like health coaching from Ben Azadi, join the Keto Kamp Academy today: http://www.ketokampa...

14 Jan 202016min

Dr Paul Saladino, Benefits of Eating Meat on The Carnivore Diet, Dangers of Lectins in Food: KKP 87

Dr Paul Saladino, Benefits of Eating Meat on The Carnivore Diet, Dangers of Lectins in Food: KKP 87

Today I interview Dr. Paul Saladino, the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation, and mental health ...

13 Jan 20201h 8min

7 Intermittent Fasting Myths, Debunked! Starvation Mode, Muscle Loss, & More - Ben Azadi KKP: 86

7 Intermittent Fasting Myths, Debunked! Starvation Mode, Muscle Loss, & More - Ben Azadi KKP: 86

On this episode of the Keto Kamp Podcast you will discover 7 common intermittent fasting myths, debunked!   If you'd like health coaching from Ben Azadi, join the Keto Kamp Academy today: http:/...

10 Jan 202023min

Mike Mutzel | How The Ketogenic Diet Can Improve Gut Function & Influence Longevity Genes: KKP 85

Mike Mutzel | How The Ketogenic Diet Can Improve Gut Function & Influence Longevity Genes: KKP 85

Today, I have here with me, Mike Mutzel, YouTuber, podcaster, and teacher of leading-edge science that can be utilized by progressive clinicians for the prevention of chronic disease. Often termed Tra...

9 Jan 20201h 2min

 When Your Weight Loss Stalls, What to do? | With Cindy Miller, RN: KKP 84

When Your Weight Loss Stalls, What to do? | With Cindy Miller, RN: KKP 84

On this episode of The Keto Kamp Podcast we have registered nurse Cindy Miller talking all about breaking through a fat loss stall. More About Cindy Miller, RN Ask Nurse Cindy uses humor and easy to...

8 Jan 202020min

5 Hidden Sources Causing Inflammation (And What to do About Them!) - Ben Azadi: KKP 83

5 Hidden Sources Causing Inflammation (And What to do About Them!) - Ben Azadi: KKP 83

On this episode of the Keto Kamp Podcast you will discover 5 hidden sources of inflammation.   If you'd like health coaching from Ben Azadi, join the Keto Kamp Academy today: http://www.ketokamp...

7 Jan 202019min

Dr Will Cole | Which Foods Cause Inflammation? Tips For Reducing Inflammation In The Body: KKP 82

Dr Will Cole | Which Foods Cause Inflammation? Tips For Reducing Inflammation In The Body: KKP 82

Welcome to the Keto Kamp Podcast Episode 82 with Dr. Will Cole   Today, have here with me, Dr. Will Cole, senior clinic director; he is uniquely skilled and experienced at finding the root physiolog...

6 Jan 202056min

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