How Trauma Changes Meaning & How Cognitive Processing Therapy Helps
Content note: This episode discusses trauma and PTSD. Listener discretion advised.For many people, trauma isn’t about remembering too much. It’s about believing the wrong things about themselves for t...
1 Feb 1h 2min
Booze to Balance: A 30-Day Liver Reset to Cut Back Drinking
What if your nightly glass of wine, that mouthguard you have to use for jaw-clenching, or those sudden mood spikes are all pointing to the same root cause: Your liver?Dr. Kim Makoi, holistic chiroprac...
30 Nov 202555min
Original Grief: Tracing the First Wound with Dr. Sophia Caudle
Some grief is loud. The kind marked by goodbyes, tears, and endings.But other grief hides quietly beneath the surface: the ache of unmet needs, of love that never arrived, of moments that shaped us be...
11 Nov 20251h
Beyond Punishment: How Restorative Justice Transforms Kids
What if, instead of punishing kids, we asked why they act out?In this episode, retired educator and restorative justice educator Renee King shares how restorative practices transformed her school, cut...
28 Okt 202556min
The Power of Play: How Play Therapy Helps Kids Heal & Communicate
Play therapy gives kids a voice when words fall short. In this episode, I’m joined by licensed counselor, play therapist, and drama therapist Katie Lear to explore how play helps children heal and com...
30 Sep 20251h 21min
Part Two | Design a Life of Flow, Not Force: Human Design Explained
What if your biggest breakthroughs came from learning how you're meant to make decisions, not just who you're meant to be?In Part 2 of this two-part Human Design series, I’m joined again by Human Desi...
15 Jun 202555min
Part One | Design a Life of Flow, Not Force: Human Design Explained
What if your energy came with a blueprint—one that could guide you toward a more aligned, fulfilling, and easeful life?In Part 1 of this two-part series, I’m joined by Human Design expert Rachel Star....
8 Jun 202546min
