![[341] - Your host on Radio 3AW - NEW TIME - Talk Back Radio 2-02-2026](https://cdn.podme.com/podcast-images/2CEF1B665B15880B8A02F4373B6416E6_small.jpg)
[341] - Your host on Radio 3AW - NEW TIME - Talk Back Radio 2-02-2026
Text me what you thought of the show 😊 We dig into how breath shapes stress and sleep, why weekend late nights wreck Monday, and how to reset your body clock with light and routine. Roger shares how ...
1 Feb 37min
[340] - The Pause That Changes Arguments, Eating and Stress
Text me what you thought of the show 😊 Stress shuts down the thinking part of the brain and pushes us into automatic reactions. In this episode, I explain how nasal breathing helps bring the prefront...
1 Feb 19min
[339] - The Fitness Industry Is Failing Shift Workers — Here's How
Text me what you thought of the show 😊 Most fitness plans are designed for people with stable schedules, not rotating rosters. In this episode, I explain why one-size-fits-all programs collapse for s...
29 Jan 18min
[338] - Shift Work, Stubborn Weight, and What Actually Works
Text me what you thought of the show 😊 Night shift weight gain is not about discipline. It is biology. In this episode, I explain how circadian disruption affects metabolism, why insulin resistance r...
25 Jan 28min
[337] - I've got a challenge for you...
Text me what you thought of the show 😊 Feeling better on shift does not start with strict diets or perfect routines. It starts with habits that actually fit real shift work life. In this episode, I s...
22 Jan 23min
[336] - Your host on Radio 3AW - Talk Back Radio 22-01-2026
Text me what you thought of the show 😊 We explore FIFO life through real rosters, heat, and health, then pivot to policing priorities, youth crime, and whether small rules can shift big behaviours. P...
21 Jan 40min
[335] - Part 2 - What Happens to Police Officers After the Job Stops Caring
Text me what you thought of the show 😊 There is a persistent myth that officers leave because they cannot cope. In this episode, I challenge that belief and explain why it is culture, not character, ...
18 Jan 13min
[334] - Part 1 -The Cost of Silence in Policing How Speaking Up Ends Careers
Text me what you thought of the show 😊 Silence in the workplace is often mistaken for professionalism or resilience, but in my experience, it’s one of the biggest drivers of burnout, resignations, an...
15 Jan 17min
