50. Your Permission To Be Exhausted: Navigating Trauma and Healing in Today's World
Healing CPTSD20 Jul 2025

50. Your Permission To Be Exhausted: Navigating Trauma and Healing in Today's World

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In this episode, I'm giving you permission to feel exhausted. Acknowledging the systems that keep us disconnected and the weight of personal and collective trauma, we'll explore the importance of rest and community in our healing journey. Learn why exhaustion is not a personal failure and get practical tips on how to manage this overwhelming task of healing.


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    • Episoder(76)

    67. Are You A Highly Sensitive Person?

    67. Are You A Highly Sensitive Person?

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    16 Nov 202520min

    66. HALTS: A Simple Check-In Tool to Support Emotional Regulation

    66. HALTS: A Simple Check-In Tool to Support Emotional Regulation

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    9 Nov 202511min

    65. Your Experience Is Valid: Understanding Emotional Invalidation and It's Impact

    65. Your Experience Is Valid: Understanding Emotional Invalidation and It's Impact

    🔥 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🔥 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NEW Global Crisis Holding Sessions | BOOK NOW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🍉 ⁠⁠⁠⁠⁠...

    2 Nov 202512min

    64. Overcoming Perfectionism: Insights from a Recovering Perfectionist

    64. Overcoming Perfectionism: Insights from a Recovering Perfectionist

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    26 Okt 202521min

    63. The Search For Home: Finding Your Self, Belonging and Meaning When You've Never Really Had It

    63. The Search For Home: Finding Your Self, Belonging and Meaning When You've Never Really Had It

    🔥 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🔥 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NEW Global Crisis Holding Sessions | BOOK NOW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🍉 ⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT F...

    19 Okt 202528min

    62. Reclaiming Your "No". Using Anger To Assert Your Boundaries

    62. Reclaiming Your "No". Using Anger To Assert Your Boundaries

    🔥 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🔥 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NEW Global Crisis Holding Sessions | BOOK NOW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🍉 ⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT F...

    12 Okt 202519min

    61. Somatic Trauma Releases: How The Body Discharges Energy, Recalibrates And Processes Trauma

    61. Somatic Trauma Releases: How The Body Discharges Energy, Recalibrates And Processes Trauma

    🔥 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🔥 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NEW Global Crisis Holding Sessions | BOOK NOW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🍉 ⁠⁠⁠⁠⁠⁠⁠SUPPORT FAMILIES...

    5 Okt 202514min

    60. Implicit Memory: How Trauma Is Stored In The Body

    60. Implicit Memory: How Trauma Is Stored In The Body

    🔥 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🔥 ⁠⁠⁠⁠⁠⁠⁠⁠⁠NEW Global Crisis Holding Sessions | BOOK NOW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🍉 ⁠⁠⁠⁠⁠⁠SUPPORT FAMILIES IN GAZ...

    28 Sep 202522min

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