Talking Marathons, Lipedema, Obesity & Intermittent Fasting w/ Crystal Billings

Talking Marathons, Lipedema, Obesity & Intermittent Fasting w/ Crystal Billings

Crystal Billings gets real about her journey with lipedema and obesity, and how she’s rewriting the narrative—one marathon at a time. Tune in to hear how intermittent fasting and mindset shifts have helped her reclaim her health and confidence.

📲 Follow Crystal on Instagram: @cmoflows or email her at crystal@crystallizedconsulting.com


🩺 Special Thanks to Our Sponsors: We are proud to be supported by brands who care deeply about the lipedema community. ✨ Lipoelastic Shop medical-grade compression at www.lipoelasticshop.com Follow on Instagram: @lipoelastic_usa Use code LIPPYMAMAS for 10% off in the UK or US

✨ AIROS Medical Discover pneumatic compression therapy at www.airosmedical.com/lipedemamamas

✨ Marena Explore high-quality compression garments at www.marena.com Use code LIPEDEMAMAMAS20 at checkout.

💡 New to the Lipedema Community? Start your journey with confidence at www.lipedemacourses.com — your go-to resource for conservative lipedema management.

✨ Connect With Us: Follow Shawn on Instagram: @the_lipedema_mama Follow Ashley on Instagram: @the_lippy_lady

💖 Loving the Podcast? Please take a moment to leave a 5-star rating and review—it helps us reach more women who need support, guidance, and hope.


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Episoder(134)

Maintenance, Mindset, and Moving Forward

Maintenance, Mindset, and Moving Forward

This week Shawn and Ashley talk living with lipedema after surgery and looking ahead into the future- the real emotions behind a healing journey.💖 Special thanks to the sponsors of this podcast: ✨The...

6 Jun 27min

Bonus Episode: Wisdom from Charlie, 7 YO on What It's Like Having a Mom w/ Lipedema

Bonus Episode: Wisdom from Charlie, 7 YO on What It's Like Having a Mom w/ Lipedema

Ashley got to sit down with her 7 year old daughter this week and, what started as a fun activity for Mom and daughter, ended up being tremendously encouraging. We wanted to share the pure, innocent i...

2 Jun 16min

The First Ever Lipedema TEXTBOOK w/ Dr. Leslyn Keith

The First Ever Lipedema TEXTBOOK w/ Dr. Leslyn Keith

Dr. Leslyn Keith is an occupational therapist, internationally recognized lipedema and lymphedema expert. With more than 25 years of clinical experience, she is a leading voice in lipedema education, ...

30 Mai 31min

The Visionary Behind the Lipedema Summit: Erika Schlick

The Visionary Behind the Lipedema Summit: Erika Schlick

In this episode, we’re joined by Erika Schlick, founder and host of the Lipedema Summit — a leading platform dedicated to lipedema education, advocacy, and support. Erika shares her passion for empowe...

15 Mai 27min

Overcoming the Shame of Lipedema w/ Jennifer Stevens

Overcoming the Shame of Lipedema w/ Jennifer Stevens

Today on the Lipedema Mamas Podcast, we’re joined by Jennifer Stevens—certified nutritional practitioner, breathwork facilitator, former educator, and founder of JDS Holistic Health. After surviving t...

9 Mai 50min

Life After Surgery w/ Allison Jacobs

Life After Surgery w/ Allison Jacobs

This week we are catching up with Allison Jacobs and talking about what life has looked like in the last couple of years since her final lipedema reduction surgery. We're keeping it real as always in ...

4 Mai 26min

Surgery's Emotional Toll & Being on Your Period on Surgery Day!

Surgery's Emotional Toll & Being on Your Period on Surgery Day!

This week we are getting real about the emotional toll having lipedema reduction surgery can have and what happens if you are on your period on surgery day. Ashley and Shawn catch up on life and look ...

12 Apr 22min

Dr. Burgos De La Obra from Lipemedical in Madrid, Spain

Dr. Burgos De La Obra from Lipemedical in Madrid, Spain

You asked, and we have delivered! This week we areinterviewing world-renowned surgeon Dr. Burgos De La Obra from Lipemedical in Madrid, Spain. We had such a fantastic conversation with him. We thought...

29 Mar 1h 13min

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