318 - The Intention Action Gap - Britt Frank (rebroadcast)

318 - The Intention Action Gap - Britt Frank (rebroadcast)

In this episode, we sit down with therapist Britt Frank to discuss the intention action gap, the psychological term for the chasm between what you very much intend to do and what you tend to do instead. It turns out, there's a well-researched psychological framework that includes a term for when you have a stated, known goal – a change you'd like to make in your life – something you wake up intending to finally do or get started doing, but then don't do while knowing full well you are actively not doing what you ought and wish you had done by now. After we discuss this phenomenon and how to deal with it, we get into procrastination and how to escape all manner of dead-end behavioral loops.

The Getting Unstuck Workbook

The Science of Stuck

Kitted Shop

The Story of Kitted

How Minds Change

David McRaney’s Twitter

YANSS Twitter

Show Notes

Newsletter

Patreon


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episoder(332)

127 - Selfie

127 - Selfie

In this episode, we sit down with author Will Storr to talk about his new book -- Selfie: How We Became so Self-Obsessed, and What it is Doing to Us.The book explores what he calls “the age of perfect...

7 Mai 20181h 23min

126 - Separate Spheres (rebroadcast)

126 - Separate Spheres (rebroadcast)

Despite their relative invisibility, a norm, even a dying one, can sometimes be harnessed and wielded like a weapon by conjuring up old fears from a bygone era. It’s a great way to slow down social ch...

22 Apr 201835min

125 - Status Quo Rationalization

125 - Status Quo Rationalization

When faced with an inescapable and unwanted situation, we often rationalize our predicament so as to make it seem less awful and more bearable, but what if that situation is a new law or a new adminis...

9 Apr 201845min

124 - Belief Change Blindness

124 - Belief Change Blindness

When was the last time you changed your mind? Are you sure?In this episode we explore new research that suggests for the majority of the mind change we experience, after we update our priors, we delet...

26 Mar 201840min

123 - Active Information Avoidance (rebroadcast)

123 - Active Information Avoidance (rebroadcast)

Little did the champions of the Enlightenment know that once we had access to all the facts…well, reason and rationality wouldn’t just immediately wash across the land in a giant wave of enlightenment...

11 Mar 201828min

122 - Tribal Psychology

122 - Tribal Psychology

The evidence is clear that humans value being good members of their tribes much more than they value being correct. We will choose to be wrong if it keeps us in good standing with our peers.In this ep...

26 Feb 20181h 5min

121 - Progress (rebroadcast)

121 - Progress (rebroadcast)

Do we have the power to change the outcome of history? Is progress inevitable? Is it natural? Are we headed somewhere definite, or is change just chaos that seems organized in hindsight? In this episo...

12 Feb 20181h

120 - The Backfire Effect - Part Four

120 - The Backfire Effect - Part Four

Last year on this show, we did three episodes about the backfire effect, and by far, those episodes were the most popular we’ve ever done.In fact, the famous web comic The Oatmeal turned them into a s...

29 Jan 20181h 10min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
foreldreradet
rss-strid-de-norske-borgerkrigene
rss-sunn-okonomi
jakt-og-fiskepodden
sinnsyn
takk-og-lov-med-anine-kierulf
rss-kunsten-a-leve
gravid-uke-for-uke
merry-quizmas
hverdagspsyken
smart-forklart
rss-kull
fryktlos
hagespiren-podcast
rss-var-forste-kaffe
rss-mann-i-krise-med-sagen