Healing Your Inner Child: How to Rebuild Self-Esteem, Release Emotional Triggers, and Reclaim Confidence with Anat Peri

Healing Your Inner Child: How to Rebuild Self-Esteem, Release Emotional Triggers, and Reclaim Confidence with Anat Peri

Struggling with low self-worth, emotional triggers, or repeating the same patterns in your life and relationships? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by inner child expert Anat Peri to explore how healing your inner child is the key to building lasting confidence, emotional freedom, and self-love.


We dive into what inner child work really is, why it’s essential for breaking cycles of self-sabotage, and how unresolved childhood wounds silently shape your identity, relationships, and self-esteem. Anat shares practical tools to reconnect with your inner child, reparent yourself with compassion, and start healing from the inside out.


Whether you feel stuck in shame, perfectionism, or fear of abandonment — this episode will help you begin the process of healing, reclaim your confidence, and rewrite the story you tell yourself.


You can find more info from Anat here:

trainingcampforthesoul.com/
trainingcampforthesoul.com/cultivating-safety-meditation/
trainingcampforthesoul.com/5pp/
instagram.com/anat.peri/?hl=en


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E-mail: speaking@jonnypardoe.com

Episoder(1309)

3 tips on moving through self doubt

3 tips on moving through self doubt

Today I share 3 tips on moving through self doubt.

18 Okt 202212min

If you're feeling rushed and stuck in life listen to this

If you're feeling rushed and stuck in life listen to this

Today I talk about the benefits of slowing down in life. I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/PARDOE. Again, that is athleticgreens.com/PARDOE to take ownership over your health and pick up the ultimate daily nutritional insurance!

17 Okt 202213min

Self Confidence and Playing It Full with Kapil Kulshreshtha

Self Confidence and Playing It Full with Kapil Kulshreshtha

Today I welcome Life Coach, TEDx speaker and Best Selling Author Kapil Kulshreshtha to share his experience of working through self doubt despite being in senior positions in big companies and how he now inspires to unleash. You can find more from Kapil here: https://playitfull.com/podcastspecial https://www.linkedin.com/in/kapilkulshreshtha/

14 Okt 202231min

3 mistakes to avoid if you want to increase your self esteem

3 mistakes to avoid if you want to increase your self esteem

Today I talk through 3 mistakes to avoid if you want to increase your self esteem.

13 Okt 202212min

Listen to this if you want to be more successful - 5 lessons

Listen to this if you want to be more successful - 5 lessons

Today I share 5 lessons I've learned from working with some very successful people.

12 Okt 202213min

3 tips to improve your social confidence

3 tips to improve your social confidence

Today I share 3 tips for improving social confidence

11 Okt 20228min

Listen to this if you're worried about the outcome

Listen to this if you're worried about the outcome

Today I share a perceptive if you're worried about the outcome. I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/PARDOE. Again, that is athleticgreens.com/PARDOE to take ownership over your health and pick up the ultimate daily nutritional insurance!

10 Okt 202212min

How to be more of yourself

How to be more of yourself

Today I talk about authenticity and being more of yourself.

8 Okt 202215min

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