Healing Your Inner Child: How to Rebuild Self-Esteem, Release Emotional Triggers, and Reclaim Confidence with Anat Peri

Healing Your Inner Child: How to Rebuild Self-Esteem, Release Emotional Triggers, and Reclaim Confidence with Anat Peri

Struggling with low self-worth, emotional triggers, or repeating the same patterns in your life and relationships? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by inner child expert Anat Peri to explore how healing your inner child is the key to building lasting confidence, emotional freedom, and self-love.


We dive into what inner child work really is, why it’s essential for breaking cycles of self-sabotage, and how unresolved childhood wounds silently shape your identity, relationships, and self-esteem. Anat shares practical tools to reconnect with your inner child, reparent yourself with compassion, and start healing from the inside out.


Whether you feel stuck in shame, perfectionism, or fear of abandonment — this episode will help you begin the process of healing, reclaim your confidence, and rewrite the story you tell yourself.


You can find more info from Anat here:

trainingcampforthesoul.com/
trainingcampforthesoul.com/cultivating-safety-meditation/
trainingcampforthesoul.com/5pp/
instagram.com/anat.peri/?hl=en


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E-mail: speaking@jonnypardoe.com

Episoder(1326)

From Isolation to Faith: Overcoming Loneliness Through a Deeper Connection with God with Randy Cooper

From Isolation to Faith: Overcoming Loneliness Through a Deeper Connection with God with Randy Cooper

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11 Aug 202530min

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8 Aug 202535min

Mastering Emotional Regulation: Tools to Stay Calm, Clear, and in Control with Michelle Grosser

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Struggling to manage your emotions under stress or pressure? In this powerful episode, we sit down with emotional wellness coach and expert Michelle Grosser to explore how emotional regulation impacts...

6 Aug 202530min

Redefining Strength: How to Develop Healthy Masculinity in Today’s World with Michael Brasher

Redefining Strength: How to Develop Healthy Masculinity in Today’s World with Michael Brasher

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4 Aug 202525min

Overcoming Cancer: A Powerful Story of Healing, Hope, and Resilience with Staci Kirk

Overcoming Cancer: A Powerful Story of Healing, Hope, and Resilience with Staci Kirk

In this powerful episode of The Self Esteem and Confidence Mindset, we sit down with cancer survivor and advocate Staci Kirk to explore the emotional, physical, and spiritual journey of overcoming can...

1 Aug 202526min

How Men Can Overcome Anxiety and Reclaim Inner Strength with Ralph Brewer

How Men Can Overcome Anxiety and Reclaim Inner Strength with Ralph Brewer

In this powerful episode of The Self Esteem and Confidence Mindset, we explore how men can navigate anxious thoughts, emotional overwhelm, and internal pressure in today’s fast-paced world. If you’ve ...

30 Jul 202526min

Why Your Environment Is Sabotaging Your Wellbeing with Gina Kroezen

Why Your Environment Is Sabotaging Your Wellbeing with Gina Kroezen

In this powerful episode of The Self Esteem and Confidence Mindset, I’m joined by Gina Kroezen to explore the hidden ways toxic environments can affect your mental, emotional, and physical wellbeing. ...

28 Jul 202518min

Releasing Emotions Through Breath: How Conscious Breathing Heals Stress, Shame, and Self-Doubt with MJ Renshaw

Releasing Emotions Through Breath: How Conscious Breathing Heals Stress, Shame, and Self-Doubt with MJ Renshaw

Do you feel emotionally stuck, overwhelmed, or disconnected from your body? In this transformative episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by breathwork guide MJ Renshaw ...

25 Jul 202535min

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