Healing Your Inner Child: How to Rebuild Self-Esteem, Release Emotional Triggers, and Reclaim Confidence with Anat Peri

Healing Your Inner Child: How to Rebuild Self-Esteem, Release Emotional Triggers, and Reclaim Confidence with Anat Peri

Struggling with low self-worth, emotional triggers, or repeating the same patterns in your life and relationships? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by inner child expert Anat Peri to explore how healing your inner child is the key to building lasting confidence, emotional freedom, and self-love.


We dive into what inner child work really is, why it’s essential for breaking cycles of self-sabotage, and how unresolved childhood wounds silently shape your identity, relationships, and self-esteem. Anat shares practical tools to reconnect with your inner child, reparent yourself with compassion, and start healing from the inside out.


Whether you feel stuck in shame, perfectionism, or fear of abandonment — this episode will help you begin the process of healing, reclaim your confidence, and rewrite the story you tell yourself.


You can find more info from Anat here:

trainingcampforthesoul.com/
trainingcampforthesoul.com/cultivating-safety-meditation/
trainingcampforthesoul.com/5pp/
instagram.com/anat.peri/?hl=en


Connect with me:

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E-mail: speaking@jonnypardoe.com

Episoder(1311)

How To Have More Confidence and Fun

How To Have More Confidence and Fun

Are you wanting more confidence and fun in your life? Also more self esteem? Listen to today's episode.

9 Jan 20245min

Self Confidence and Healing

Self Confidence and Healing

Are you someone who wants to build your confidence and build progress? Today I share how healing can impact your confidence.

8 Jan 202412min

Self Confidence and Self Care with Annette Ramrattan

Self Confidence and Self Care with Annette Ramrattan

Today I welcome Annette to the show where we talk about self confidence and self care. You can find more from Annette here: Facebook: @annette.ramrattan Instagram: @annette_ramrattan

5 Jan 202423min

How To Reduce Overthinking for Self Confidence

How To Reduce Overthinking for Self Confidence

Christmas and New Year can be a beautiful time and also a very hard time for others. For support around grief check out my friend Diana’s resource: ⁠⁠⁠⁠⁠https://advancedli.ac-page.com/7Tips⁠ Are you stuck in an overthinking mode? I've certainly been there, today we talk about how to work through overthinking to boost your self confidence.

4 Jan 20249min

How To Deal With Imposter Syndrome

How To Deal With Imposter Syndrome

Christmas and New Year can be a beautiful time and also a very hard time for others. For support around grief check out my friend Diana’s resource: ⁠⁠⁠⁠https://advancedli.ac-page.com/7Tips⁠ Is imposter syndrome knocking your self confidence and self esteem? Today I share some guidance to overcome imposter syndrome.

3 Jan 20248min

Why You Will Fail and Lack Confidence

Why You Will Fail and Lack Confidence

Christmas and New Year can be a beautiful time and also a very hard time for others. For support around grief check out my friend Diana’s resource: ⁠⁠⁠https://advancedli.ac-page.com/7Tips⁠ Today I share why I've failed and others do and what you can do so you have high self confidence going through 2024.

2 Jan 202414min

My Top 5 Lessons from 2023 for Self Confidence

My Top 5 Lessons from 2023 for Self Confidence

Christmas and New Year can be a beautiful time and also a very hard time for others. For support around grief check out my friend Diana’s resource: ⁠⁠https://advancedli.ac-page.com/7Tips⁠ Today I share my top 5 lessons from 2023 you can use for improving your self confidence and self esteem for 2024.

1 Jan 202418min

Self Confidence and Self Compassion with Elexus Hahn

Self Confidence and Self Compassion with Elexus Hahn

Today I welcome my friend Elexus to the show where we talk about self confidence, self compassion and much more. You can find Elexus here: GR Code: https://myqrcode.com/qr/65efdcbc Instagram: @elexushahn

29 Des 202335min

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